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How To Create A Chronic Pain Diet That Works

Chronic pain is defined as pain that has lasted for longer than three months and is generally unresponsive to treatment. As the holidays and New Year's resolutions get closer, it may be time to see how you could start a chronic pain diet that works. Creating a chronic pain diet  [...]

By |2018-11-09T14:51:55-07:00November 19th, 2018|Tags: , , |Comments Off on How To Create A Chronic Pain Diet That Works

14 Powerful Herbs For Pain Relief That Could Help You

We all want to eat healthier but still prepare delicious, flavorful meals. Luckily, there are many herbs and spices that help us combine health with taste just inside the pantry door. These nine healthy herbs and spices can help you lead a healthier lifestyle, and many may even help reduce [...]

By |2018-09-18T15:18:08-07:00October 15th, 2018|Tags: , , , |Comments Off on 14 Powerful Herbs For Pain Relief That Could Help You

20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

Chronic inflammation in the body can lead to issues like chronic pain, lupus, or other age-related illnesses. Beyond exercise and other healthy habits, incorporating anti-inflammatory recipes into your diet can help you manage, prevent, or reverse the effects of inflammation. We've gathered some of our favorite anti-inflammatory dinner recipes here. [...]

By |2018-07-13T16:52:22-07:00July 25th, 2018|Tags: , , , |Comments Off on 20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

How To Start Eating Healthy On A Budget

It is the unfortunate truth in the U.S. that low income people are more vulnerable to obesity and obesity-related health issues such as diabetes and heart disease. Research into healthy eating has shown that some of the most effective interventions for better health outcomes include dietary changes, but eating healthy on a [...]

By |2018-02-27T18:44:00-07:00March 12th, 2018|Tags: , |Comments Off on How To Start Eating Healthy On A Budget

How A Protein Rich Diet Can Help Relieve Pain

If you’ve ever looked at a fitness magazine or talked to a physical trainer, you’ll know that protein is pretty important stuff. On top of that, it's also known to reduce muscle loss and has been recently shown to fight chronic pain. But, how important is it really and how [...]

By |2018-02-16T15:32:21-07:00March 5th, 2018|Tags: , , |Comments Off on How A Protein Rich Diet Can Help Relieve Pain

Pain-Healthy Crockpot Recipes That Will Make Your Day A Little Easier

There is one life-saving kitchen appliance that every chronic pain patient should have: a crockpot. Let us count the ways in which a crockpot can be your very best friend, and share some dos and don'ts for the best crockpot recipes for pain patients. Why you should try a crockpot  [...]

By |2018-02-20T12:18:53-07:00February 26th, 2018|Tags: , , |Comments Off on Pain-Healthy Crockpot Recipes That Will Make Your Day A Little Easier

How Mindful Eating Tips Can Help Pain Patients Feel Better

Mindful eating tips avoid all of the diet fads and scientific confusion when it comes to food. It actually simplifies it in a way that makes our relationship to food much easier than we ever imagined it could be. You eat when you’re hungry; you stop when you’re full. That’s [...]

By |2017-10-14T16:08:58-07:00October 23rd, 2017|Tags: , , |Comments Off on How Mindful Eating Tips Can Help Pain Patients Feel Better

3 Foods To Avoid With Arthritis, And 8 Of The Best

It may not seem like it, but some of the foods we consume could contribute to pain in joints affected by arthritis. Other foods can provide anti-inflammatory properties to promote healing and reduce pain. When considering a holistic approach to your arthritis pain management, you're gonna want to pack your [...]

By |2017-06-01T14:46:19-07:00June 7th, 2017|Tags: , |Comments Off on 3 Foods To Avoid With Arthritis, And 8 Of The Best

Cabbage, Beet, And Potato Hash Recipe

One of the most effective natural ways to manage fibromyalgia - and chronic pain in general - is by following an anti-inflammatory diet. An anti-inflammatory meal plan should include foods that are high in fiber, rich in omega-3 fatty acids, and copious servings of fruits and vegetables, like this potato [...]

By |2017-05-07T11:49:18-07:00May 9th, 2017|Tags: , , , |Comments Off on Cabbage, Beet, And Potato Hash Recipe

Greek Yogurt Recovery Smoothie Recipe

If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]

By |2017-01-10T13:53:22-07:00January 10th, 2017|Tags: , , |Comments Off on Greek Yogurt Recovery Smoothie Recipe