diet

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20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

Chronic inflammation in the body can lead to issues like chronic pain, lupus, or other age-related illnesses. Beyond exercise and other healthy habits, incorporating anti-inflammatory recipes into your diet can help you manage, prevent, or reverse the effects of inflammation. We've gathered some of our favorite anti-inflammatory dinner recipes here. [...]

By | 2018-07-13T16:52:22+00:00 July 25th, 2018|Tags: , , , |0 Comments

How To Start Eating Healthy On A Budget

It is the unfortunate truth in the U.S. that low income people are more vulnerable to obesity and obesity-related health issues such as diabetes and heart disease. Research into healthy eating has shown that some of the most effective interventions for better health outcomes include dietary changes, but eating healthy on a [...]

By | 2018-02-27T18:44:00+00:00 March 12th, 2018|Tags: , |0 Comments

Greek Yogurt Recovery Smoothie Recipe

If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]

By | 2017-01-10T13:53:22+00:00 January 10th, 2017|Tags: , , |0 Comments

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