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Greek Yogurt Recovery Smoothie Recipe

If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]

By | January 10th, 2017|Tags: , , |0 Comments

Sautéed Greens Recipe With Fennel

The holiday season is upon us! While this time of year is synonymous with indulging, it can also be a wonderful time to start working toward health and wellness goals for the year to come. One simple way to do that is to add seasonal dark, leafy sautéed greens recipes [...]

By | December 20th, 2016|Tags: , , |0 Comments

Crockpot Red Pozole Recipe

September is here and with it the start of a new school year, the ushering in of fall, and Pain Awareness Month. What better way to celebrate all of that than with an easy-to-prepare, warm and comforting meal, that just so happens to be loaded with anti-inflammatory ingredients, too? Look [...]

By | September 14th, 2016|Tags: , , , |0 Comments

IBS Diet Tips — Eat This, Not That

Inflammatory bowel syndrome (IBS) occurs when some or all of the intestinal tract becomes inflamed. Ulcerative colitis affects the large intestine, but Crohn’s disease can cause inflammation at any part of the intestine. Although IBS symptoms can make life miserable, there is hope to be found through creating an IBS [...]

Yogurt Parfait Recipe With Raspberries And Chia Seeds

Dive into this cool and creamy yogurt parfait recipe on a hot summer day! The parfait is perfect for breakfast, but would be an equally satisfying lunch, or indulgent (but still healthful) dessert! Yogurt parfait recipe with raspberries and chia seeds (serves 2) Yogurt contains beneficial bacterial strains that can [...]

By | July 18th, 2016|Tags: , , , , |0 Comments

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