core work-outs

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Reduce Back Pain With These 11 Exercises

Reducing back pain can start at home with some simple exercises that focus not only on the back muscles themselves but also on the core and overall fitness. Here are 11 exercises to help reduce current back pain and prevent future injury. Back strengtheners Sometimes the cause of back pain [...]

By | 2016-11-17T10:38:53-07:00 July 16th, 2015|Tags: , , , , , , , , |Comments Off on Reduce Back Pain With These 11 Exercises

Healthy Core Work-Outs

Fire in the belly. When you work your core, you are igniting the center of your body, sparking a fire that carries you through your life. The core of your body is what holds you up, keeps you motivated, and gives you strength. It is important to keep that fire [...]

By | 2016-11-17T10:53:41-07:00 May 13th, 2014|Tags: , , , , |Comments Off on Healthy Core Work-Outs

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