Back Pain

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The Basics Of Steroid Injections For Back Pain

Back pain is a significant health issue for people all around in the world. In the U.S., between 80 and 90% of people will suffer from back pain at some point in their lives. After the diagnosis, treatment can begin, but there are many complicating factors. The cause of the [...]

By | 2016-11-17T10:10:25-07:00 July 21st, 2016|Tags: , , , , , |Comments Off on The Basics Of Steroid Injections For Back Pain

Have Lower Back Pain? Avoid These Stretches And Exercises.

For people experiencing lower back pain, relief is the first thing on their mind when they begin to exercise as part of their treatment plan. Unfortunately, many of the stretches and exercises for lower back pain can actually cause more harm than good when done improperly, and some should be [...]

By | 2016-11-17T10:10:33-07:00 July 19th, 2016|Tags: , , , , , |Comments Off on Have Lower Back Pain? Avoid These Stretches And Exercises.

Does Pilates For Back Pain Work?

Back pain patients across the globe are always on the lookout for ways to both prevent and treat recurring pain. As more people look to exercise to keep their backs healthy, the discussion centers around which exercises are most effective. Recently there has been a trend towards yoga for back [...]

By | 2016-11-17T10:10:48-07:00 July 16th, 2016|Tags: , , , , |Comments Off on Does Pilates For Back Pain Work?

How To Improve Posture For Less Back Pain

Contrary to popular belief, the most common types of back pain aren’t a result of some dramatic injury or health condition. Many back pain conditions occur due to poor habits that are repeated over time, including poor posture. Before back pain worsens, here’s how to improve posture for a strong [...]

By | 2016-11-17T10:10:54-07:00 July 15th, 2016|Tags: , , |Comments Off on How To Improve Posture For Less Back Pain

Find Lower Back Pain Relief In 10 Minutes Or Less

Lower back pain is epidemic, with an estimated 80 to 90% of people in the U.S. experiencing it at some point in their lives. Another 44 to 78% of people who have back pain have a reoccurring incidence of it. Lower back pain is the leading cause of missed work [...]

By | 2016-11-17T10:11:21-07:00 July 11th, 2016|Tags: , , , , |Comments Off on Find Lower Back Pain Relief In 10 Minutes Or Less

Exercise Is Really THAT Important For Lower Back Pain

If you suffer from back pain as an estimated 80 to 90% of people in the U.S. will in their lifetime, you know how hard it can be to keep moving when the pain flares up. Lower back pain can be especially difficult to move through, but the numbers don’t [...]

By | 2016-07-02T15:29:00-07:00 July 6th, 2016|Tags: , , , , , |Comments Off on Exercise Is Really THAT Important For Lower Back Pain

15 At-Home Muscle Spasms Treatments

Muscles spasms are sudden and involuntary muscle contractions that can bring you to your knees. Often occurring as a result of a strained or improperly worked muscle, muscle spasms may be felt most commonly in the lower back. Other causes of muscle spasms Other common causes of muscle spasms include: [...]

By | 2016-11-17T10:12:47-07:00 June 23rd, 2016|Tags: , |Comments Off on 15 At-Home Muscle Spasms Treatments

7 Sciatica Exercises You Can Do At Home

Sciatica is the name used for a collective group of symptoms that point to an injury or condition that affects the sciatic nerve. The sciatic nerve is the longest and widest nerve in the body. It attaches at the lumbar spine and runs through the buttocks and down the back [...]

By | 2016-11-17T10:14:02-07:00 June 4th, 2016|Tags: , , , |Comments Off on 7 Sciatica Exercises You Can Do At Home

What Is Sciatica?

An estimated 90% of people in the U.S. will experience back pain at some point in their lives. One of the most common and debilitating types of back pain is sciatica. Contrary to popular belief, sciatica is less of a diagnosis and more of a collection of symptoms, stemming from [...]

By | 2016-11-17T10:14:13-07:00 June 2nd, 2016|Tags: , |Comments Off on What Is Sciatica?

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