back pain

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15 Spinal Stenosis Exercises You Can Do Anywhere

If you suffer from spinal stenosis, you know how this pain can affect your life every day. Spinal stenosis is a debilitating condition that causes excruciating pain to radiate from the lower back down the legs. It causes more pain while standing, rather than sitting. And, this pain is sometimes so [...]

By | 2018-06-27T17:49:11-07:00 February 1st, 2017|Tags: , , , , , |17 Comments

6 Back Pain Devices You Can Use At Home

When you’re living with back pain, it can sometimes feel like your pain is in control. This doesn’t have to be the case. By eating a healthy diet, exercising regularly, and following your pain doctor's advice, you can reduce your back pain and regain control over your life. Sometimes, however, healthy [...]

By | 2017-01-27T12:57:21-07:00 January 27th, 2017|Tags: , , , , , |Comments Off on 6 Back Pain Devices You Can Use At Home

What Is A Transforaminal Epidural Steroid Injection?

An epidural steroid injection is a pain management technique that can help you find relief from chronic neck, radicular pain, or back pain. A transforaminal epidural steroid injection refers to how the needles are placed during the procedure. These injections can help you reduce pain, increase your mobility, and avoid [...]

By | 2016-12-21T17:16:13-07:00 January 2nd, 2017|Tags: , , , |Comments Off on What Is A Transforaminal Epidural Steroid Injection?

Where Do You Feel Your Lower Back Pain? 20 Causes

Lower back pain is one of the most widespread pain conditions in the world. Half of all working United States adults are affected by back pain each year, and back pain is also the second leading reason for visits to the doctor. One reason this condition is so widespread is [...]

By | 2016-11-18T13:10:47-07:00 November 28th, 2016|Tags: , , |Comments Off on Where Do You Feel Your Lower Back Pain? 20 Causes

How To Get Rid Of Lower Back Pain While Sleeping – 12 Tips

Too many pain patients find that sleeplessness and pain levels can create a vicious cycle: with less sleep comes more pain, and with more pain comes less sleep. While the development of lower back pain has many risk factors, the quality and age of the mattress you sleep on, as well as [...]

By | 2017-01-16T16:49:12-07:00 November 14th, 2016|Tags: , , , |Comments Off on How To Get Rid Of Lower Back Pain While Sleeping – 12 Tips

Smoking And Back Pain

Even with all of the negative health effects, it may seem unlikely that a habit like smoking could lead to back pain, but research is now showing that smoking is one of the main risk factors for developing back pain. Not only that, smoking can intensify pain and delay healing [...]

By | 2016-11-17T17:19:10-07:00 July 9th, 2015|Tags: , , , |Comments Off on Smoking And Back Pain

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