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14 Epidural Steroid Injection Side Effects (And How To Avoid Them)

After rest, exercise, chiropractic and physical therapy, and treatment with non-steroidal anti-inflammatory drugs (NSAIDs), steroid injections are one of the most commonly performed treatments for back pain. While generally considered safe, epidural steroid injection side effects can occur. Knowing what the side effects of epidural steroid injections are is the [...]

By | 2017-07-31T18:34:01+00:00 July 15th, 2017|Tags: , |11 Comments

How Do Back Stretchers Work? (And 8 We Love!)

We often get asked the question, how do back stretchers work? While some people can afford a personal physical therapist to visit their home daily to help alleviate back pain with stretching and therapeutic traction, the vast majority of us have to figure out other ways to rehabilitate and treat spine pain. Whether [...]

Will Radiofrequency Ablation For Back Pain Help Me?

Has your doctor or pain specialist suggested radiofrequency ablation to help alleviate your lower back pain? Many pain specialists are recommending radiofrequency ablation for back pain due to its high success rate and measurable results. Here's how it works, and why it could work for you. What is radiofrequency ablation for back [...]

By | 2017-05-30T12:40:49+00:00 May 31st, 2017|Tags: , , |0 Comments

When To See A Doctor For Back Pain

Back pain ranks as one of the more common ailments from which people in the U.S. suffer. Anywhere from 60-80% of U.S. adults experience back pain, according to the University of Maryland Medical Center (UMMC). Figuring out when to see a doctor for back pain can be a difficult question, [...]

By | 2017-04-04T12:56:03+00:00 April 19th, 2017|Tags: |2 Comments

15 Spinal Stenosis Exercises You Can Do Anywhere

If you suffer from spinal stenosis, you know how this pain can affect your life every day. Spinal stenosis is a debilitating condition that causes excruciating pain to radiate from the lower back down the legs. It causes more pain while standing, rather than sitting. And, this pain is sometimes so [...]

By | 2017-01-11T15:13:17+00:00 February 1st, 2017|Tags: , , , , , |5 Comments

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