Yoga for lower back pain is a great way to heal both the mind and body. Here are 12 of the best yoga poses for lower back pain (and a few videos to get you started!). Is yoga good for lower back pain? Yoga stretches and strengthens every muscle in [...]
Sciatica is a specific collection of symptoms that occur when pressure is applied to your sciatic nerve. This pain can be debilitating and challenging to treat. When you feel the pain of sciatica, here are the best sciatica stretches to help you find relief. Why are sciatica stretches so important? [...]
Back pain is one of the most common global pain conditions, affecting 80% of people in their lifetime. It costs the U.S. an estimated $50 billion in direct medical expenses, and another $50 billion in indirect costs (e.g., lost wages and productivity). Bottom line: recovering from back pain quickly, safely, [...]
Back pain is a daily obstacle for people of all ages. Experts estimate that up to 80% of the population will experience back pain at some point in their lives. Thankfully, most cases of back pain are mechanical, meaning they’re not caused by serious conditions. Basic changes to your footwear [...]
Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle back pain while sleeping can disrupt your sleep enough to affect not just your nights, but your days as well. [...]
Lower back pain can take a toll on your entire body. This particular health concern is reported among men and women equally, affecting about 80% of people at some point in their lives. While there are many factors that can lead to lower back pain, a condition called spondylolisthesis is [...]
Of all types of back pain, lower back pain often gets the most press. After all, as the most mobile area of the spine, the lower back absorbs much of the shock and activity of the body. It’s also the most common type of back pain. That said, our tendency [...]
Upper back pain may not receive the same amount of attention as lower back pain, but it’s not something you should ignore either. No kind of pain is normal, and all pain should be taken seriously. Fortunately, there are plenty of ways to help ease upper back pain, regardless of [...]
Just in time for the holidays (we’re looking at you, last-minute shoppers!), we have some great suggestions for thoughtful, soothing, and sometimes indulgent gifts for people with back pain. Searching for gifts for someone with back pain can be challenging, especially if their mobility is compromised or their pain is [...]
If you're suffering from pain in your lower or upper back, you've likely tried any number of treatments and products to find relief. One of the most comfortable ways to ease your pain is by spending time in some of the best recliners for back pain. While they won't treat [...]
