Home/Tag: anti-inflammatory

25 Of The Best Anti-Inflammatory Foods To Fuel Your Year

While inflammation gets a bad reputation, it is a normal part of the healing process. It's your body’s response to injury, irritation, or infection. In small doses, inflammation can actually protect you. Unfortunately, many people experience chronic inflammation that persists for months on end. In these cases, it can lead [...]

By |2020-02-17T14:19:45-07:00March 2nd, 2020|Tags: , , , |Comments Off on 25 Of The Best Anti-Inflammatory Foods To Fuel Your Year

Recipe: Pineapple-Turmeric Infused Water

This slightly sweet, slightly spicy drink blends pineapple and turmeric, with a tiny bit of raw honey. It is a bright yellow spice that not only tastes good, but functions as a disease-preventative agent. It also aids in alleviating joint and muscle pain. It’s nothing short of a culinary wonder-drug! Pineapple-Turmeric [...]

By |2015-12-01T14:57:06-07:00December 16th, 2015|Tags: , , , , |Comments Off on Recipe: Pineapple-Turmeric Infused Water

Recipe: Gingered Pineapple Brown Rice

If you have been experiencing knee pain, it could be attributed to lifestyle factors including diet and exercise. One way you can alleviate the pain through your diet, is to add more pineapple into it! Pineapple is rich in bromelain, a group of enzymes that research has shown can specifically [...]

By |2016-11-17T10:27:55-07:00December 2nd, 2015|Tags: , , , |Comments Off on Recipe: Gingered Pineapple Brown Rice

Recipe: Anti-Inflammatory Pumpkin Pasta for Arthritis Pain

The painful effects of arthritis can be managed through medication and some lifestyle choices. Choosing anti-inflammatory foods can also help keep the pain at bay. Avoiding trans-fats, saturated fats, and refined carbs may alter the effects of arthritis on your body. Replacing these foods with healthier choices such as omega-3 [...]

By |2016-11-17T10:32:21-07:00October 7th, 2015|Tags: , , , , |2 Comments

Summertime Blues: How To Stay Safe This 4th Of July

Summertime. The kids are out of school, the dress code at work is a little more relaxed. Maybe your office moves to a 4-day workweek. Maybe you have a leisurely vacation planned or you have plenty of backyard barbeques and picnics on the calendar. You are especially looking forward to [...]

By |2016-11-17T17:58:00-07:00July 4th, 2014|Tags: , , , , , , , , , |Comments Off on Summertime Blues: How To Stay Safe This 4th Of July