anti-inflammatory foods

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Summertime Blues: How To Stay Safe This 4th Of July

Summertime. The kids are out of school, the dress code at work is a little more relaxed. Maybe your office moves to a 4-day workweek. Maybe you have a leisurely vacation planned or you have plenty of backyard barbeques and picnics on the calendar. You are especially looking forward to [...]

By |2016-11-17T17:58:00-07:00July 4th, 2014|Tags: , , , , , , , , , |Comments Off on Summertime Blues: How To Stay Safe This 4th Of July

Anti-Inflammatory Foods: Roasted Cauliflower

Anti-Inflammatory Foods: Roasted Cauliflower Anti-Inflammatory Foods: Roasted Cauliflower Ingredients: 1 large head cauliflower, washed and cut into small florets 2 tablespoons olive oil 1 teaspoon oregano 2 tablespoons balsamic vinegar 1/3 cup freshly grated Parmesan cheese Salt and pepper to taste Directions: Preheat oven to 450°F Anti-Inflammatory Foods: Roasted Cauliflower - Place [...]

By |2016-11-17T11:03:33-07:00October 14th, 2013|Tags: , , , , |Comments Off on Anti-Inflammatory Foods: Roasted Cauliflower

Butternut Squash Soup

How to Prepare Butternut Squash Soup Butternut Squash Soup Ingredients: 1 butternut squash, peeled, seeded, and cut into 1 inch pieces 2 tablespoons butter 1 yellow onion, diced 6 cups low sodium chicken stock Nutmeg to taste Salt and pepper to taste Preparation: Butternut Squash Soup - Over medium heat, melt the butter [...]

By |2016-11-17T11:04:09-07:00October 4th, 2013|Tags: , , , , |Comments Off on Butternut Squash Soup