There are actions you can take today to prevent osteoporosis and strengthen your bones.
Osteoporosis is a condition characterized by low density. It can affect anyone, although women past menopause are at the highest risk of developing it.
Throughout our lifetime, our old bone tissue is continuously replaced by new bone tissue. As we grow older, however, our bodies have a more difficult time replacing the deteriorating bone matter. When the new bone tissue can’t keep up with the old bone tissue, the bones become weak and extremely fragile, meaning fractures can occur much more easily than they would otherwise.
There are steps you can take to keep your bones strong and prevent osteoporosis from developing. Check out the tips below.
Alcohol interferes with your body’s absorption of magnesium, which is one of the elements crucial to good bone health. Even if you’re taking in a sufficient amount of magnesium each day, excessive or even frequent alcoholic drinks could prevent your body from efficiently putting that magnesium to work.
Caffeine is another substance that aids in depletion of magnesium levels. Additionally, caffeine increases the body’s excretion of calcium, which is another element important to building bone mass.
If you sit for most of every day, you are doing your bones a disservice. Although it can seem counterintuitive, to remain strong, bones need to spend plenty of time resisting gravity versus resting. Movement and exercise, especially weight-bearing activities like strength-training, can keep bones strong and healthy.
Prolonged or excessive contact with certain metals, known as heavy metals, can have devastating affects on bone remodeling and other . These include aluminum, mercury and lead. Unfortunately, these metals are found in many common household and personal hygiene products, so it is imperative that you read product labels carefully.
Do you love salty foods? If you want to keep your bones healthy and strong, you may decide to limit your sodium intake since salt has been shown to negatively impact calcium absorption.
Corticosteroids have also been linked with poor calcium absorption and can hasten bone loss. If you’re already taking corticosteroids under the supervision of your doctor, don’t stop taking them without his or her permission. However, if you’re concerned about potential bone loss, it might be a good thing to discuss with your doctor.
Much of bone remodeling occurs at night while you’re sleeping and the body is at rest. Stress causes the body to increase its production of cortisol, which causes cortisol levels to remain high even while you sleep, making it extra difficult for your body to grow new bone tissue. Limit stressors in your life, or practice relaxation techniques, such as yoga or meditation, to lower your cortisol levels.
Image by ggvic via Flickr
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