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Low-Impact Exercises for Hip, Knee, and Leg Pain Sufferers

When you are experiencing hip, knee, and leg pain, it is hard to get motivated to exercise, but there are low-impact exercises that can help ease the pain and strengthen the muscles around the affected area to prevent future pain or injury. The key to all of these exercises is [...]

Knee Surgery – Will the Pain Be Bearable?

Knee Surgery - What to Expect After the Knife A Guest Post by Rose Once, I was posed this question by a friend. I wasn’t even in the authority to answer it. But finally, I became acquainted with such questions after being in the industry for a bout some time. [...]

By |2016-11-17T11:03:45-07:00October 10th, 2013|Comments Off on Knee Surgery – Will the Pain Be Bearable?

15 Best Sciatica Stretches To Relieve Your Pain, Anytime Anywhere

Sciatica is a specific collection of symptoms that occur when pressure is applied to your sciatic nerve. This pain can be debilitating and challenging to treat. When you feel the pain of sciatica, here are the best sciatica stretches to help you find relief. Why are sciatica stretches so important? [...]

By |2020-09-28T10:51:08-07:00September 28th, 2020|Tags: , , , , , |1 Comment

Why Are Chronic Pain And Mental Health Related? (And How To Cope)

We all know the dip we experience in our mood when we suffer from a minor injury, say, a fall that leads to scuffed knees and palms. This might be a brief bad mood, but what about when an injury or condition leads to chronic pain? It makes sense that [...]

By |2020-05-18T16:12:50-07:00May 25th, 2020|Tags: , , , |Comments Off on Why Are Chronic Pain And Mental Health Related? (And How To Cope)

Breathwork For Chronic Pain: Your Guide

We don’t think much about breathing, mostly because we don’t have to. This autonomic reflex occurs in healthy adults whether or not we consider what’s going on when we inhale or exhale. But breath is a remarkable tool we can use to heal a variety of conditions. Breathwork for chronic [...]

By |2020-03-02T12:38:57-07:00March 16th, 2020|Tags: , , , |Comments Off on Breathwork For Chronic Pain: Your Guide

20 Of The Best Shoes For Back Pain In 2019

Back pain is a daily obstacle for people of all ages. Experts estimate that up to 80% of the population will experience back pain at some point in their lives. Thankfully, most cases of back pain are mechanical, meaning they’re not caused by serious conditions. Basic changes to your footwear [...]

By |2019-10-07T14:46:25-07:00October 14th, 2019|Tags: , |Comments Off on 20 Of The Best Shoes For Back Pain In 2019

How to Relieve Middle Back Pain While Sleeping

Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle back pain while sleeping can disrupt your sleep enough to affect not just your nights, but your days as well. [...]

By |2019-09-04T09:07:58-07:00September 2nd, 2019|Tags: , , |Comments Off on How to Relieve Middle Back Pain While Sleeping

10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

Our feet are underappreciated and overused. Containing 25% of all of the bones in our body, our feet withstand harsh terrain, ill-fitting shoes, and the strain of supporting our entire body. Their health is so important that sometime issues that arise in other parts of our body originate in our [...]

By |2019-07-15T12:31:54-07:00July 22nd, 2019|Tags: , , , |Comments Off on 10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

10 Of The Best Yoga Poses For Neck Pain Relief

The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of 11 hours per day hunched over a computer or looking at a screen, you may frequently experience neck pain that [...]

By |2019-03-11T18:34:52-07:00March 18th, 2019|Tags: , |Comments Off on 10 Of The Best Yoga Poses For Neck Pain Relief