When you are experiencing hip, knee, and leg pain, it is hard to get motivated to exercise, but there are low-impact exercises that can help ease the pain and strengthen the muscles around the affected area to prevent future pain or injury. The key to all of these exercises is [...]
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Knee Surgery - What to Expect After the Knife A Guest Post by Rose Once, I was posed this question by a friend. I wasn’t even in the authority to answer it. But finally, I became acquainted with such questions after being in the industry for a bout some time. [...]
Yoga for lower back pain is a great way to heal both the mind and body. Here are 12 of the best yoga poses for lower back pain (and a few videos to get you started!). Is yoga good for lower back pain? Yoga stretches and strengthens every muscle in [...]
Sciatica is a specific collection of symptoms that occur when pressure is applied to your sciatic nerve. This pain can be debilitating and challenging to treat. When you feel the pain of sciatica, here are the best sciatica stretches to help you find relief. Why are sciatica stretches so important? [...]
We all know the dip we experience in our mood when we suffer from a minor injury, say, a fall that leads to scuffed knees and palms. This might be a brief bad mood, but what about when an injury or condition leads to chronic pain? It makes sense that [...]
We don’t think much about breathing, mostly because we don’t have to. This autonomic reflex occurs in healthy adults whether or not we consider what’s going on when we inhale or exhale. But breath is a remarkable tool we can use to heal a variety of conditions. Breathwork for chronic [...]
Back pain is a daily obstacle for people of all ages. Experts estimate that up to 80% of the population will experience back pain at some point in their lives. Thankfully, most cases of back pain are mechanical, meaning they’re not caused by serious conditions. Basic changes to your footwear [...]
Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle back pain while sleeping can disrupt your sleep enough to affect not just your nights, but your days as well. [...]
Our feet are underappreciated and overused. Containing 25% of all of the bones in our body, our feet withstand harsh terrain, ill-fitting shoes, and the strain of supporting our entire body. Their health is so important that sometime issues that arise in other parts of our body originate in our [...]
The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of 11 hours per day hunched over a computer or looking at a screen, you may frequently experience neck pain that [...]