Your nervous system is the electrical conduit that allows signals from your brain to transfer to the rest of your body. When your nerves are damaged or are receiving pressure from another source such as a bulging disc or bone spur they can be susceptible to painful responses that are difficult to control. While many treatments exist to manage this pain, many also want to supplement with natural remedies for nerve pain. Here’s some that you can try.
What does nerve pain feel like?
Chronic pain, which is typically considered any pain that lasts more than three months, can take on many forms. One category is nerve pain. Nerve pain affects the nervous system which helps electrical impulses travel from the brain throughout the body. If these nerves are damaged or affected by an illness, they can cause intense pain responses. Because of the complex nature of nerve pain, it can be difficult to treat by conventional methods.
The sensation of nerve pain can feel like a dull burning or a sharp electrical shock. The pain can be debilitating in a number of cases and difficult to treat for a variety of reasons. Overwhelming nerve pain can result in an inability to function normally throughout the day.
Nerve pain can also cause problems with sleeping, anxiety, and depression. Because of this it is extremely important to treat the cause and source of the pain as well as any related symptoms. It may also be beneficial to take a holistic approach to provide benefits for your entire life.
Types of nerve pain
Nerve pain is a complex category of pain response and many conditions can cause this type of pain. Some of the most common conditions include the following.
Also known as CRPS this chronic pain and sensory condition typically affects the arms and legs. It is more common in women especially between the ages of 40 and 60. The condition has been known by a number of different names including Sudecks atrophy, causalgia, reflex sympathetic dystrophy (RDS), shoulder hand syndrome, post-traumatic dystrophy, and reflex neurovascular dystrophy.
This condition is seen in patients after sustaining damage to the limbs which includes surgery, infection, or a fracture.
This syndrome is still a medical mystery and the exact causes remain unknown. It is characterized by widespread pain and a decreased pain threshold.
It affects around 2% of the general population in the United States. The pain will generally manifest as tenderness and a range of physical symptoms including headaches and facial pain.
Peripheral neuropathy and diabetic neuralgia
This is typically the result of nerve damage and will cause weakness, numbness, or pain in the hands and feet of affected patients. The pain is usually described as a tingling or burning and there may be a loss of sensation.
Rheumatoid arthritis is occasionally associated with this condition. This nerve damage is caused by the inflammation of blood vessels caused by the arthritis. Other common causes include vitamin deficiencies, alcoholism, autoimmune diseases, certain medications, unknown causes, and from diabetes.
Natural remedies for nerve pain
Adding supplements, meditation, or other natural healing methods to aid in alleviating nerve pain is good for your overall well-being.
All too often medical science will focus on the symptoms of a condition without taking the entire person into consideration. Approaching pain relief from a natural perspective can restore your body’s natural balance and help you return to a more normal day to day routine. Here’s some of the best natural remedies for nerve pain you can try.
We have known for millennia the benefits of various herbs, roots, and compounds and they are no less effective today just because of the development of scientific medicine. In fact, many modern medications were developed using knowledge of how these natural compounds worked to heal the body. Let’s look at some common supplements and natural treatments for nerve pain.
Capsaicin is the compound found in chili peppers that create the hot sensation when you taste them. This compound can be used as a topical treatment to relieve pain.
When applied directly to the skin you may feel a burning sensation at first but that feeling will dissipate after a short period of time. Make sure you thoroughly wash your hands after applying the ointment before touching any sensitive body parts.
This yellow Indian spice is common in curry dishes and may be one of the most delicious pain remedies available. It can be sold as capsules, extracts, powders, and the whole root.
Turmeric has been used throughout Indian history to control pain. It also aids with longevity and vitality for those who use it. It has anti-inflammatory properties. The easiest way to use this may be to add curries to your weekly menu.
This very common root is often used in Asian cuisine and is a relative of turmeric. It has been known to reduce inflammation, increase circulation, and help joint pain.
You can take ginger as a capsule or brew it in a tea. Add it to your dinner plate by making a delicious stir-fry. As an added benefit, ginger has also been known to help with nausea and motion sickness.
A deficiency in vitamin D is often noted when a patient is experiencing chronic pain. Vitamin D is also essential for the body to process much needed calcium to maintain strong, healthy bones. You can take supplements or add more milk to your diet.
A neurochemical associated with pain, known as NMDA, can be controlled by the right amount of magnesium in our systems. It also improves circulation and relaxes stiff muscles.
Supplements are available but topical forms such as Epsom salts may be an alternative. Add the salt to a bath to absorb magnesium into your skin directly.
Meditation is a way to alter your mind and find full body relaxation. Eastern cultures have been using meditation as a spiritual and healing practice for centuries. There has even been scientific evidence to back up the positive effects of meditation on the body.
An article in The Atlantic cites a study performed by Wake Forest researchers in North Carolina. Researchers worked with volunteers to determine if mindfulness meditation helped alleviate pain. They found a 40% greater reduction in pain for individuals who learned meditation techniques than those who did not. It is also important to note that the practice helped the patients who were new to meditation and that years of experience weren’t necessary to feel the positive effects.
How to practice meditation
There are many ways to learn mindfulness meditation practices. The primary component is to learn to control breathing by focusing on each breath in and out. Some traditions teach mantras to aid in this process. The most common mantra known to individuals in the west is “Om.”
A basic meditation could be sitting comfortably on the floor or a chair and concentrating on each breath. As you do this chant “Om” with each exhalation. However, a mantra isn’t necessary for meditation success. Mindfulness mediation is about connecting you to your body through relaxation. If you sit quietly and focus on your breathing, allow your mind to wander. Don’t try to control it or think of nothing. Simply being present is the beginning of a successful meditative practice.
For patients suffering from nerve pain that can be difficult to control through conventional methods, mindful meditation may be a good first step on the road to maintaining a balance between pain and health. It can be a way to focus energy on healing, fend off feelings of depression, and reduce the overall response to painful stimuli.
Other similar practices could also be incorporated into a successful treatment plan for nerve pain or other chronic conditions. Yoga, for example, is a similar tradition where mindfulness is focused on performing poses as well as maintaining a steady breath.
Classes and programs often end with a few moments of quiet meditation as a cool down from the exercise. Yoga and meditation are both excellent practices for increasing your overall awareness and holistic healing.
Other approaches for treating nerve pain
Pain relief can come in a number of forms and incorporate both natural remedies for nerve pain, as well as interventional approaches. These may include:
For some patients, over-the-counter and prescription medications can reduce the body’s pain response and alleviate symptoms of nerve pain as well. However, there are a number of side effects for both non-steroidal anti-inflammatory drugs (NSAIDs) as well as opioids that may be used for pain.
NSAIDs have common side effects of nausea, constipation, dizziness, and ulcers. Kidney and liver failure are also possible side effects, although rare. NSAIDs, with the exception of aspirin, may increase a patient’s risk of heart attack or stroke.
Opiate medications have many more concerning side effects including the potential of a patient developing a tolerance to the medication which causes an increased need for more of the drugs. This can lead to dependence and even addiction. Further, opioids are generally best for managing acute flare-ups of pain, rather than long-lasting chronic pain.
For these reasons, using both natural remedies for nerve pain along with these medications is usually a great option. Always talk to your doctor before attempting any new treatment approaches for your pain. You can find a pain doctor in your area by clicking the button below or looking for one in your area by using the tips here: https://paindoctor.com/pain-management-doctors/.