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12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses (and five videos) to get you started! Can yoga help hip pain? The short answer to whether or not yoga can help relieve [...]

By |2019-02-11T14:25:32-07:00February 18th, 2019|Tags: , , , , |Comments Off on 12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

What To Do For A Pinched Nerve In Neck? 11 Treatments

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check out this article for more general information on neck pain causes and solutions. In this post, we focus on one particular [...]

By |2019-01-23T14:24:26-07:00February 4th, 2019|Tags: , |Comments Off on What To Do For A Pinched Nerve In Neck? 11 Treatments

9 Ways To Prevent And Fix Neck Pain From Sleeping

Neck pain is a common pain condition that develops often in adults, especially women. More specifically, reports show that 15% and 25% of men and women, respectively, ranging in age from 21 to 55 years experience both neck and shoulder pain during their lifetime. This condition often becomes the cause of chronic pain and [...]

By |2019-01-07T17:28:15-07:00January 16th, 2019|Tags: , , |Comments Off on 9 Ways To Prevent And Fix Neck Pain From Sleeping

4 Incredibly Important Benefits Of Fibromyalgia Exercise

When you are suffering from the fatigue, deep muscle soreness, and overall pain associated with fibromyalgia, the last thing on your mind is probably exercise. In fact, when doctors first began to diagnose fibromyalgia, they recommended lots of rest and relaxation. It turns out, however, that fibromyalgia exercise can be [...]

By |2019-01-02T12:48:01-07:00January 14th, 2019|Tags: , , |Comments Off on 4 Incredibly Important Benefits Of Fibromyalgia Exercise

6 Common Hip Bursitis Symptoms And How To Treat Them

Hip bursitis is a condition that can cause pain and decreased mobility in your hardworking hip joint. Hip bursitis symptoms can vary from each person who experiences them, depending on age, level of activity, and overall health. If you are suffering from pain in your hip, here are 11 common [...]

By |2019-01-07T17:51:58-07:00January 9th, 2019|Tags: , , |Comments Off on 6 Common Hip Bursitis Symptoms And How To Treat Them

6 Benefits Of Exercise For Seniors, And How To Get Started

It is a long-accepted belief that as we age it is appropriate (and expected) that we will slow down. We may even stop exercising altogether, but research shows that exercise for seniors can have a host of benefits. Here's what we know and how seniors can get started exercising. 6 [...]

By |2019-01-02T11:47:59-07:00January 7th, 2019|Tags: , , , |Comments Off on 6 Benefits Of Exercise For Seniors, And How To Get Started

Here’s How You’re Going To Achieve Your Resolutions This Year

New Year’s shouldn’t be a time to set lofty, unreachable resolutions. It should instead be a time of reflection. What more do you want out of life? How can you incorporate better habits and practices into your daily life? Where do you want to be at the end of 2019 and [...]

By |2018-12-14T10:48:25-07:00December 31st, 2018|Tags: , |Comments Off on Here’s How You’re Going To Achieve Your Resolutions This Year