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20 Of The Best Heel Spur Shoes And Inserts

When it comes to heel spurs, the shoes you wear make a difference. Supportive and comfortable footwear can improve your pain level and prevent further injury. From athletic shoes to sandals, and even professional footwear for work, this post will cover heel spur shoes for every lifestyle and budget. What [...]

By |2019-07-01T16:19:27-07:00July 8th, 2019|Tags: , , |Comments Off on 20 Of The Best Heel Spur Shoes And Inserts

How To Use A TENS Unit (And 6 Other FAQs)

TENS, or transcutaneous electrical nerve stimulation, is a non-invasive, drug-free option for pain management. A TENS unit replaces pain signals with a side effect-free tingling or buzzing sensation that is controlled by the user. Although the TENS unit mechanism is fairly straightforward, there are some important things to keep in [...]

By |2019-06-17T17:38:05-07:00June 24th, 2019|Tags: , |Comments Off on How To Use A TENS Unit (And 6 Other FAQs)

What Is Foraminal Stenosis? Causes, Symptoms, And Treatments

Back pain is, unfortunately, a very common condition. According to NIH, lower back pain alone afflicts at least 80% of adults at some point in their lives. Some back pain causes can even lead to symptoms in other parts of your body. There are many reasons why this happens, and [...]

By |2019-06-03T16:27:56-07:00June 10th, 2019|Tags: , , |Comments Off on What Is Foraminal Stenosis? Causes, Symptoms, And Treatments

Yoga For Knee Pain: 9 Gentle Poses To Soothe And Relieve Your Pain

Your knees are arguably the hardest working joints in your body. Not only do they support the weight of our body in a variety of pounding movements, they also help propel us through our daily lives. With so much literal (and figurative) pressure applied to the knees, the possibility of [...]

By |2019-04-08T15:38:12-07:00April 15th, 2019|Tags: , , |Comments Off on Yoga For Knee Pain: 9 Gentle Poses To Soothe And Relieve Your Pain

Is Fibromyalgia A Disability? Social Security, Long-Term Disability, And More

Living with fibromyalgia can make every day a challenge. Chronic pain and severe exhaustion are the two most common symptoms. However, people who suffer from the condition often experience other symptoms, like depression, headaches, memory loss, sleep disturbances, irritable bowel syndrome, and more. These can make it very difficult to [...]

By |2019-03-25T14:29:00-07:00April 1st, 2019|Tags: , , |Comments Off on Is Fibromyalgia A Disability? Social Security, Long-Term Disability, And More

10 Of The Best Yoga Poses For Neck Pain Relief

The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of 11 hours per day hunched over a computer or looking at a screen, you may frequently experience neck pain that [...]

By |2019-03-11T18:34:52-07:00March 18th, 2019|Tags: , |Comments Off on 10 Of The Best Yoga Poses For Neck Pain Relief