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15 Piriformis Syndrome Stretches And Exercises To Find Relief

Piriformis syndrome can cause sharp, shooting pain all the way down to your toes. While some people might immediately reach for medications or other invasive interventions, there are stretches that can provide relief and help your body heal. Here are 15 piriformis syndrome stretches and exercises to help you find [...]

By | 2019-05-20T13:16:23-07:00 May 27th, 2019|Tags: , , |2 Comments

Yoga For Knee Pain: 9 Gentle Poses To Soothe And Relieve Your Pain

Your knees are arguably the hardest working joints in your body. Not only do they support the weight of our body in a variety of pounding movements, they also help propel us through our daily lives. With so much literal (and figurative) pressure applied to the knees, the possibility of [...]

By | 2019-04-08T15:38:12-07:00 April 15th, 2019|Tags: , , |Comments Off on Yoga For Knee Pain: 9 Gentle Poses To Soothe And Relieve Your Pain

Is Fibromyalgia A Disability? Social Security, Long-Term Disability, And More

Living with fibromyalgia can make every day a challenge. Chronic pain and severe exhaustion are the two most common symptoms. However, people who suffer from the condition often experience other symptoms, like depression, headaches, memory loss, sleep disturbances, irritable bowel syndrome, and more. These can make it very difficult to [...]

By | 2019-03-25T14:29:00-07:00 April 1st, 2019|Tags: , , |Comments Off on Is Fibromyalgia A Disability? Social Security, Long-Term Disability, And More

10 Of The Best Yoga Poses For Neck Pain Relief

The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of 11 hours per day hunched over a computer or looking at a screen, you may frequently experience neck pain that [...]

By | 2019-03-11T18:34:52-07:00 March 18th, 2019|Tags: , |Comments Off on 10 Of The Best Yoga Poses For Neck Pain Relief

12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses (and five videos) to get you started! Can yoga help hip pain? The short answer to whether or not yoga can help relieve [...]

By | 2019-02-11T14:25:32-07:00 February 18th, 2019|Tags: , , , , |Comments Off on 12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

What To Do For A Pinched Nerve In Neck? 11 Treatments

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check out this article for more general information on neck pain causes and solutions. In this post, we focus on one particular [...]

By | 2019-01-23T14:24:26-07:00 February 4th, 2019|Tags: , |Comments Off on What To Do For A Pinched Nerve In Neck? 11 Treatments

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