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Your Chronic Knee Pain Isn’t Normal

According to the American Osteopathic Association, knee pain is the second major cause of chronic pain. More than one-third of people in the U.S. suffer from it. If you're suffering from chronic knee pain, though, know that knee pain isn't normal. And, it's not an unavoidable part of aging. In [...]

By | February 20th, 2017|Tags: |0 Comments

15 Spinal Stenosis Exercises You Can Do Anywhere

If you suffer from spinal stenosis, you know how this pain can affect your life every day. Spinal stenosis is a debilitating condition that causes excruciating pain to radiate from the lower back down the legs. It causes more pain while standing, rather than sitting. And, this pain is sometimes so [...]

By | February 1st, 2017|Tags: , , , , , |0 Comments

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