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16 Stretches For Lower Back Pain You Can Do At Work Or At Home

When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at strengthening the muscles of the spine and abdomen for better support. Here are our favorite stretches for lower back pain, [...]

By | 2018-10-30T16:10:35+00:00 November 12th, 2018|Tags: , , |1 Comment

10 Of The Best Arthritis Gloves For Compression, Warming, And More

If you're suffering from arthritis in the hands, you know how much it can impact your day-to-day life. Some simple products can help. Read on to learn more about the best arthritis gloves that provide warm compression to ease your symptoms. Do gloves for arthritis work? Arthritis or compression gloves [...]

By | 2018-10-22T13:50:23+00:00 October 31st, 2018|Tags: , , , |0 Comments

5 Best Types Of Massage That Can Help With Your Pain

Massage is one of the ancient arts of wellness. First mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East, Greece, and India. Massage is the manipulation of the soft tissues of the body. The goal of this manipulation [...]

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