If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses (and five videos) to get you started! Can yoga help hip pain? The short answer to whether or not yoga can help relieve [...]
Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check out this article for more general information on neck pain causes and solutions. In this post, we focus on one particular [...]
Of all types of back pain, lower back pain often gets the most press. After all, as the most mobile area of the spine, the lower back absorbs much of the shock and activity of the body. It’s also the most common type of back pain. That said, our tendency [...]
Neck pain is a common pain condition that develops often in adults, especially women. More specifically, reports show that 15% and 25% of men and women, respectively, ranging in age from 21 to 55 years experience both neck and shoulder pain during their lifetime. This condition often becomes the cause of chronic pain and [...]
When you are suffering from the fatigue, deep muscle soreness, and overall pain associated with fibromyalgia, the last thing on your mind is probably exercise. In fact, when doctors first began to diagnose fibromyalgia, they recommended lots of rest and relaxation. It turns out, however, that fibromyalgia exercise can be [...]
Hip bursitis is a condition that can cause pain and decreased mobility in your hardworking hip joint. Hip bursitis symptoms can vary from each person who experiences them, depending on age, level of activity, and overall health. If you are suffering from pain in your hip, here are 11 common [...]
It is a long-accepted belief that as we age it is appropriate (and expected) that we will slow down. We may even stop exercising altogether, but research shows that exercise for seniors can have a host of benefits. Here's what we know and how seniors can get started exercising. 6 [...]
If you're suffering from pain and inflammation in the ball of your foot, you could be suffering from a collection of symptoms known as metatarsalgia. For some, finding appropriate footwear can help them reduce their pain and get back to their life. Here's what we recommend when it comes to [...]
New Year’s shouldn’t be a time to set lofty, unreachable resolutions. It should instead be a time of reflection. What more do you want out of life? How can you incorporate better habits and practices into your daily life? Where do you want to be at the end of 2019 and [...]
Trigeminal neuralgia pain is some of the worst pain that a person can ever experience. Excruciating, long-lasting, and often completely debilitating, effective treatment has been challenging to find. Since most patients respond best to a wide variety of trigeminal neuralgia treatments offered concurrently, here are 16 trigeminal neuralgia treatment options [...]
