If you’re wondering about how to get rid of leg pain, there are ways to find relief, and fast. These may include at-home remedies like simple exercises or more interventional treatment options like epidural steroid injections.

How to get rid of leg pain: the basics

Depending on the cause of your leg pain, you may be able to get rid of leg pain by:

  • Practicing low-impact exercises and stretches that can help relieve tension in the muscles
  • Making small changes to your diet to include more anti-inflammatory foods
  • Ensuring you stay hydrated to reduce leg cramps
  • Trying out leg pain supplements if you’re lacking certain nutrients in your body
  • Using biofeedback therapy to help you better notice and control your leg pain
  • Taking non-steroidal anti-inflammatory drugs for acute cases
  • Talking to your doctor about leg injections or other interventional options for more chronic types of leg pain

We’ll be talking about each of these in more detail. If you’re wondering how to get rid of leg pain, there are proven ways of doing so. And there’s help. From home remedies to tailored pain therapies, you don’t have to continue to suffer with leg pain. 

What causes leg pain? 

Leg pain is any sort of pain or discomfort that affects the upper leg, knee, or lower leg. Acute leg pain is generally caused by an illness or injury and will go away with treatment. Minor leg pain will often stop after rest and home care while other acute conditions, such as breaks, will heal after a cast or surgery. Chronic leg pain lasts more than three months. Generally, chronic pain requires a different type of treatment such as drugs, steroid injections, or physical therapy.

Because leg pain is so broad a category, it can be caused by a number of conditions or situations. Leg pain is common in individuals who play sports or it can occur after a traffic accident. Degenerative conditions such as osteoarthritis or osteoporosis can cause pain in the lower extremities as well. Conditions affecting the spine can also lead to leg pain such as sciatica leg pain. Some circulatory conditions can also cause pain in the legs like peripheral artery disease and deep vein thrombosis.