If you’re wondering about how to get rid of leg pain, there are ways to find relief, and fast. These may include at-home remedies like simple exercises or more interventional treatment options like epidural steroid injections.

How to get rid of leg pain: the basics

Depending on the cause of your leg pain, you may be able to get rid of leg pain by:

  • Practicing low-impact exercises and stretches that can help relieve tension in the muscles
  • Making small changes to your diet to include more anti-inflammatory foods
  • Ensuring you stay hydrated to reduce leg cramps
  • Trying out leg pain supplements if you’re lacking certain nutrients in your body
  • Using biofeedback therapy to help you better notice and control your leg pain
  • Taking non-steroidal anti-inflammatory drugs for acute cases
  • Talking to your doctor about leg injections or other interventional options for more chronic types of leg pain

We’ll be talking about each of these in more detail. If you’re wondering how to get rid of leg pain, there are proven ways of doing so. And there’s help. From home remedies to tailored pain therapies, you don’t have to continue to suffer with leg pain. 

What causes leg pain? 

Leg pain is any sort of pain or discomfort that affects the upper leg, knee, or lower leg. Acute leg pain is generally caused by an illness or injury and will go away with treatment. Minor leg pain will often stop after rest and home care while other acute conditions, such as breaks, will heal after a cast or surgery. Chronic leg pain lasts more than three months. Generally, chronic pain requires a different type of treatment such as drugs, steroid injections, or physical therapy.

Because leg pain is so broad a category, it can be caused by a number of conditions or situations. Leg pain is common in individuals who play sports or it can occur after a traffic accident. Degenerative conditions such as osteoarthritis or osteoporosis can cause pain in the lower extremities as well. Conditions affecting the spine can also lead to leg pain such as sciatica leg pain. Some circulatory conditions can also cause pain in the legs like peripheral artery disease and deep vein thrombosis.

31 Tips For How To Get Rid Of Leg Pain | PainDoctor.com

Leg pain caused by musculoskeletal issues includes:

  • Leg cramps
  • Muscle strains or sprains
  • Fractures
  • Shin splints
  • Arthritis, commonly experienced as osteoarthritis
  • Hamstring injuries
  • Myalgia
  • Compartment syndrome
  • Osteosarcoma, a type of bone cancer

Leg pain that is associated with damage or irritation within the nervous system includes:

E-Medicine Health has more information about the anatomy of the leg and how that can cause leg pain. When considering how to get rid of leg pain, it’s best to understand what’s causing your pain. You can talk to a pain doctor to learn more about these different conditions, or to find a diagnosis. 

How to get rid of leg pain, fast

Treating leg pain fast requires knowing what’s causing your leg pain. The treatment for leg pain will depend entirely on the core cause. For example, many of the acute causes of leg pain can be treated with at-home care. This includes rest foremost, but also hot and cold therapy, compression, and the use of non-steroidal anti-inflammatory drugs. For minor sprains and strains, this is often all that is required to treat the pain effectively.

While more serious, or chronic, forms of leg pain require more intensive treatments, this at-home care model can be used to complement treatments in order to help speed along healing, minimize pain, and improve range of motion and quality of life. Chief among these are dietary changes. Obviously eating healthy and avoiding foods that can exacerbate pain (such as greasy or salty foods) helps, but another more targeted approach can be the use of supplements for treating leg pain.

Pain caused by osteoarthritis may be alleviated with therapy, exercise, or certain medications. If you are experiencing leg pain, you need to consult with your pain doctor to determine the underlying cause and the correct treatments. Keep in mind that some conditions that cause leg pain can be extremely critical and need medical attention immediately. However, others may just be able to be treated with home remedies or over-the-counter medications such as non-steroidal anti-inflammatory drugs (NSAIDs).

Once cleared by your pain doctor, the following tips for how to get rid of leg pain can help you get on with your life, with less pain.

Home remedies to get rid of leg pain

31 Tips For How To Get Rid Of Leg Pain | PainDoctor.com

1. Get started with exercise 

The benefits of regular exercise have been discussed over and over. For those who suffer from chronic leg pain, there are even more potential benefits, making it one of the best answers for how to get rid of leg pain. Stronger muscles act as a support system for the rest of the body, so stronger leg muscles mean that the bones and joints of the leg are better protected. Physical activity also builds up and helps maintain bone density, making broken bones less likely. Low-impact exercises can also help strengthen the legs and lessen pain in the region provided they are done safety and first approved by your docto