If you suffer from fibromyalgia, you know that finding any pain relief is so crucial. Natural treatments are even better–allowing for pain relief without the added side effects of procedures or medication. Essential oils for fibromyalgia pain promise to help aches, clear your head, and reduce fatigue. Here’s 21 of our favorites.
Why should you use essential oils for fibromyalgia pain?
Fibromyalgia is a pain condition that causes chronic pain, typically along specific tender points on the body. Fibromyalgia symptoms can also include:
- Depression or anxiety
- Sleep disturbances
- Cognitive dysfunction, often called “fibro fog”
- Cold or heat intolerance
- Muscle spasms
- Restless leg syndrome
Unfortunately, for the five million people who suffer from fibromyalgia, there’s currently no cure. Diagnostic criteria have only recently been introduced, and the diagnosis process can take years for some patients. That means there’s likely many more people who suffer from fibromyalgia in the U.S. Some organizations estimate that close to ten million people suffer from this condition.
Because of this, it’s important to incorporate holistic, natural treatments in your overall pain management plan, both before and after you’re diagnosed. Essential oils for fibromyalgia can help temper symptoms before you get a diagnosis. And since your pain treatment should incorporate multiple types of treatments, essential oils offer a safer complementary therapy to use alongside any doctor-prescribed treatments.
As always, talk to your doctor before trying these or any other fibromyalgia treatments.
21 of the best essentials oils for fibromyalgia pain
Fibromyalgia is a set of shared symptoms: pain, cognitive issues, sleep problems, and fatigue. To that end, we’ve divided these essential oils for fibromyalgia according to the symptoms they address. Many will provide multiple benefits, of course.
Essential oils for muscular pain
When you suffer from fibromyalgia, reducing your muscular pain is one of your top priorities. Get these essential oils into your life with a light massage or sprinkled in a hot bath.
1. Peppermint oil for fibromyalgia
Peppermint oil is one of the best essential oils for fibromyalgia, hands-down. It reduces pain, and the fresh scent can help clear fibro fog and fatigue. Peppermint oil is an:
- Antispasmodic, which is helpful for those with muscle spasms or cramps
- Analgesic, which can help