The connection between chronic pain and depression runs deep. There are many different ways that these two chronic illnesses overlap. Here are 26 things you need to know about chronic pain and depression.

Chronic pain and depression – 26 facts

1. Chronic pain and depression are invisible illnesses

The simple fact that chronic pain and depression don’t have visible symptoms make these two conditions difficult to treat on their own, much less together.

2. Chronic pain and depression are linked with other mood disorders

Chronic pain sufferers are much more likely to suffer from other mood disorders like anxiety than those who don’t suffer from chronic pain.

3. Pain diary apps can help with depression

Monitoring pain levels can help manage depression levels, too. Keeping track of food, sleep, and exercise with a pain diary app can help pain patient see how these things relate to the level of both chronic pain and any depression symptoms.

4. Exercise helps both chronic pain and depression

Getting outside in nature is a great way to boost mood and keep the physical body healthy.

5. Chronic pain patients have a higher risk of both attempted and completed suicide

September 10th is World Suicide Prevention Day, a day to raise awareness and prevention strategies for suicide. Chronic pain patients are at much higher risk for suicide attempts and completion. It’s important to recognize the signs.

Chronic Pain And Depression -- 26 Things You Need To Know |

6. Anti-depressants are commonly used to treat chronic pain

It is unclear how they work, but anti-depressants are commonly used as a method to treat chronic pain. Many patients experience an improved mood and a decrease in pain after just a few weeks.

7. Meditation can be used to treat chronic pain and depression

Meditation is commonly suggested to reduce the perception of pain, but it can also be successful in treating depression.

8. Chronic pain and depression both cause changes in the brain

Barring a physical cause of chronic pain, much of chronic pain is due to patterns and grooves worn into the brain. This can also be the case for depression.

9. Depression causes chronic pain and vice versa

The connection between chronic pain and depression is a two-way street. It used to be that researchers believed that chronic pain caused depression, but new science is showing that it can go either way.

10. A common symptom of depression is pain

Achy body or sore joints? These may be symptoms of depression.

11. Many treatments for depression are also recommended for chronic pain

Mindfulness meditation, exercise, changes in diet: all of these treatment recommendations are listed for both chronic pain and depression. Treating one also helps to treat the other.

12. Chronic pain and depression both impact all parts of life

Chronic pain may ache in the body and depression may ache in the mind, but the effects of both are far-reaching. Relationships, work, and hopes for the future are all impacted by these two conditions.

13. Stress increases the chance of developing both chronic pain and depression

One of the most damaging side effects of chronic stress is the increased chance of developing serious health conditions inc