Quinoa and Spring Vegetable Salad

Gluten-Free Goodness Try this tasty quinoa and 
spring vegetable salad. By Jess O’Toole The nutty flavor, fluffy texture and delicate crunch of quinoa make this protein rich seed a natural choice for salads. Quinoa is a widely available and has the benefit of being gluten free. Look for it in [...]

By | 2016-11-17T10:55:09-07:00 April 3rd, 2014|Tags: , , |0 Comments

Spicy Shiitake Mushrooms and Edamame in a Miso Broth

Spicy Shiitake Mushrooms and Edamame in a Miso Broth An exotic and healthy choice By Carlynn Woolsey Shiitake mushrooms belong to a group of “medicinal mushrooms” used traditionally by the Chinese for thousands of years. Like all the mushrooms, shiitakes are a fungus and are created by nature as part [...]

By | 2014-09-16T13:35:53-07:00 March 5th, 2014|0 Comments

Watermelon Feta Salad

Sometimes in the winter months, we must rely on our creativity to provide relief.  These colorful recipes are healthy, anti-inflammatory and aesthetically pleasing. Ingredients: 1 pound plum tomatoes, diced, drained 1 1/2 cups diced seeded watermelon 1 large yellow bell pepper, diced 1/2 large cucumber, diced 1/2 cup thinly sliced [...]

Lemon, Greens – Pasta

How to make Lemon, Greens – Pasta Lemon, Greens – Pasta, your new favorite recipe! Brighten your palate with citrus by adding lemon and vegetables to this healthy pasta dish. Ingredients: 1 (16 ounce) package spaghetti pasta 1 pound fresh asparagus, trimmed, cut into 2-inch pieces 1 pound fresh broccoli, [...]

Citrus Halibut – Peach Salsa

Citrus Halibut coupled with Peach Salsa is a very delicious dish that you can enjoy with your whole family all year round. Enjoy this fantastic recipe. Citrus Halibut - Peach Salsa Ingredients: Halibut : Approximately ½ cup orange juice 3-4 tablespoons lime juice Zest of one lime 3-5 garlic cloves, minced [...]

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