Quinoa and Spring Vegetable Salad

Gluten-Free Goodness Try this tasty quinoa and 
spring vegetable salad. By Jess O’Toole The nutty flavor, fluffy texture and delicate crunch of quinoa make this protein rich seed a natural choice for salads. Quinoa is a widely available and has the benefit of being gluten free. Look for it in [...]

By |2016-11-17T10:55:09-07:00April 3rd, 2014|Tags: , , |Comments Off on Quinoa and Spring Vegetable Salad

Grilled Tropical Fruit

Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: • 8 bamboo skewers, soaked in water for 4 [...]

By |2014-06-20T13:36:53-07:00March 12th, 2014|Tags: , , , , |Comments Off on Grilled Tropical Fruit

Spicy Shiitake Mushrooms and Edamame in a Miso Broth

Spicy Shiitake Mushrooms and Edamame in a Miso Broth An exotic and healthy choice By Carlynn Woolsey Shiitake mushrooms belong to a group of “medicinal mushrooms” used traditionally by the Chinese for thousands of years. Like all the mushrooms, shiitakes are a fungus and are created by nature as part [...]

By |2014-09-16T13:35:53-07:00March 5th, 2014|Comments Off on Spicy Shiitake Mushrooms and Edamame in a Miso Broth

South African Chakalaka

In relation to our post about the mission opportunities in South Africa, we present to you a recipe for the traditional cultural dish: chakalaka. Adventurous souls looking to spice up their dinner table or next barbeque will love this side dish. Ingredients: 3 tablespoons vegetable oil 2 onions , chopped [...]

By |2016-11-17T10:56:54-07:00February 25th, 2014|Tags: , , , , |Comments Off on South African Chakalaka

Watermelon Feta Salad

Sometimes in the winter months, we must rely on our creativity to provide relief.  These colorful recipes are healthy, anti-inflammatory and aesthetically pleasing. Ingredients: 1 pound plum tomatoes, diced, drained 1 1/2 cups diced seeded watermelon 1 large yellow bell pepper, diced 1/2 large cucumber, diced 1/2 cup thinly sliced [...]

By |2016-11-17T10:57:03-07:00February 18th, 2014|Tags: , , , , |Comments Off on Watermelon Feta Salad

Lemon, Greens – Pasta

How to make Lemon, Greens – Pasta Lemon, Greens – Pasta, your new favorite recipe! Brighten your palate with citrus by adding lemon and vegetables to this healthy pasta dish. Ingredients: 1 (16 ounce) package spaghetti pasta 1 pound fresh asparagus, trimmed, cut into 2-inch pieces 1 pound fresh broccoli, [...]

By |2016-11-17T10:57:22-07:00February 7th, 2014|Tags: , , , , |Comments Off on Lemon, Greens – Pasta

Citrus Halibut – Peach Salsa

Citrus Halibut coupled with Peach Salsa is a very delicious dish that you can enjoy with your whole family all year round. Enjoy this fantastic recipe. Citrus Halibut - Peach Salsa Ingredients: Halibut : Approximately ½ cup orange juice 3-4 tablespoons lime juice Zest of one lime 3-5 garlic cloves, minced [...]

By |2016-11-17T10:57:26-07:00February 6th, 2014|Tags: , , , , , |Comments Off on Citrus Halibut – Peach Salsa

Try out this Easy Flourless Chocolate Cake

Let Them Eat Cake Try out this Easy Flourless Chocolate Cake By Jess O’Toole This cake is for chocolate lovers. Seek out the best quality chocolate you can find (go for 70-85% cacao solids in the dark chocolate). The recipe is absolutely foolproof, super simple and can be made entirely [...]

By |2016-11-17T10:57:37-07:00February 4th, 2014|Tags: , |Comments Off on Try out this Easy Flourless Chocolate Cake