Sometimes in life we face issues that we cannot deal with on our own. Even our families and friends may not understand what we are going through, especially when we're suffering from a chronic condition. When this happens, finding a support group with people who understand what you are going [...]
Joint pain is one of the most common causes of chronic pain, with an estimated one in four adults suffering from joint pain due to arthritis alone. The average number of joints in the human body is somewhere between 200 and 400, with most people clocking in around 360. With [...]
Inflammatory bowel disease (IBD) is a chronic inflammatory condition affecting the digestive tract. There are several types of inflammatory bowel disease, but most common among these are Crohn’s disease and ulcerative colitis. Here are the major inflammatory bowel disease causes, symptoms, and treatments that can help. What is inflammatory bowel [...]
The sacroiliac (SI) joint is a joint in the spine that provides weight-bearing support to the entire length of the spine. Understanding how this joint works and why it becomes painful is crucial to achieving sacroiliac joint pain relief. What causes sacroiliac joint pain? The sacroiliac joint is a relatively [...]
Supplements should be used in addition to, rather than instead of, a healthy and balanced lifestyle. Often, we can avoid taking supplements by making some lifestyle modifications. For some people, though, with their doctor's approval, supplements can help. If you're wondering when to take supplements, some conditions could potentially benefit [...]
The research coming out in 2018 on the convergence of chronic pain and mental health show that it is a complex relationship that researchers are still unraveling. We know that chronic pain can exacerbate mental health problems like depression, anxiety, and suicidal ideation and vice versa. The strong connection between [...]
If you can donate blood while you're healthy, it can be a great experience and provide an opportunity to give back to your community and possibly save a life. Your own life could be saved one day by a generous blood donor. Donating blood is the greatest gift you can [...]
It’s not always possible to get to the massage therapist when you feel knotted muscles or tension in your neck. As with injury, sometimes the tension and neck pain happens when you least expect it, and your therapist is booked for weeks. Luckily, there are plenty of self massage for neck [...]
A warm satisfying breakfast can kick off an amazing day. If you're suffering from chronic pain or another chronic condition, put your absolute best foot forward by starting your day with anti-inflammatory breakfast recipes. Centered on whole, healthy foods, the following recipes are sure to please! Why should you choose [...]
The big toe is a small part of the body but a major player in many physical actions we take for granted. Never mind squatting down to pick up something – every time you take a step your big toes flex to support you and help you keep your balance. [...]
