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Can Talk Therapy Help With Arthritis Pain?

Standard treatment protocols for arthritis pain tend to focus on the physical: exercise, medications, and other medical interventions. But new research is indicating that a key to treatment may not have anything to do with the body.

Talk therapy is gaining ground as another way to address arthritis pain, with good […]

By |October 8th, 2015|Categories: Inside Pain Blog|Tags: , , , , , |0 Comments

Recipe: Anti-Inflammatory Pumpkin Pasta for Arthritis Pain

The painful effects of arthritis can be managed through medication and some lifestyle choices. Choosing anti-inflammatory foods can also help keep the pain at bay. Avoiding trans-fats, saturated fats, and refined carbs may alter the effects of arthritis on your body. Replacing these foods with healthier choices such as omega-3 […]

By |October 7th, 2015|Categories: Inside Pain Blog|Tags: , , , , |0 Comments

New Hope In Fight Against Chronic Pain For Breast Cancer Survivors

For up to 60% of breast cancer survivors, waking up post-mastectomy is the start of a brand new battle with chronic pain, according to St. Michael’s Hospital.

Mastectomies are believed to cause pain by damaging nerve tissue in the breast and underarm area. This type of pain, known as neuropathy, negatively […]

By |October 7th, 2015|Categories: Inside Pain Blog|Tags: , , , , |0 Comments

Why You Should Consider Exercise Even With Arthritis Pain

When arthritis flares up, the last thing on your mind may be exercise. Thinking of prying open creaking joints and straightening an aching back may be enough to have you reaching for the hot pad. Turns out, avoiding exercise is one of the worst things arthritis sufferers can do. For […]

By |October 6th, 2015|Categories: Inside Pain Blog|Tags: , , , , |0 Comments

Recipe: Roasted Cauliflower, Apple, and Garlic Soup

You have most likely heard the saying “An apple a day keeps the doctor away” at some point in your life. But did you know that an apple a day could also potentially keep cancer away?

The secret is in the skin, which is comprised of anti-cancer compounds as well as […]

By |October 5th, 2015|Categories: Inside Pain Blog|Tags: , , , , |0 Comments

10 Of Our Favorite Fall Recipes

Fall is in full swing. With the change in season comes shorter, cooler days, but it’s also time to roast, braise, and bake your way through our favorite fall recipes. Try any one of these ten recipes to welcome the season with healthy and delicious flavors.
1. Spicy corn chowder
This recipe takes […]

By |October 5th, 2015|Categories: Inside Pain Blog|Tags: , , , , , |0 Comments

Osteoporosis: Prevention and Precautions

Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace them, bone density decreases. This decrease in bone density can lead to osteoporosis, which literally means “porous bone.”

Osteoporosis causes bones […]

Unsung Family Heroes: Adolescent Caregivers

Acting as caregiver for a family member is a difficult job, and the burden is made even heavier when the caregiver is an adolescent. Most adolescents, meaning those under the age of 18, are playing video games or going to the movies, but it’s estimated that there are as many […]

By |October 3rd, 2015|Categories: Inside Pain Blog|Tags: , , , , , |0 Comments

Pain Hack: Find Pain Inspiration And Support On Pinterest

What started out as a flowery online bulletin board for DIYers and crafters has turned into a vital resource for pain inspiration, tips, and support. Pinterest has become one of the best places for chronic pain patients to find recipes, inspiring quotes and blogs, infographics, and resources for pain management. […]

Pain Report: Military Veterans

November 11, 2015 is Veterans Day, a federally-designated day to recognize all U.S. veterans who have served in both foreign and domestic settings. Far from being just another holiday when banks are closed and mail isn’t delivered, Veterans Day is set aside to recognize and honor the service and sacrifice […]

By |October 1st, 2015|Categories: Inside Pain Blog|Tags: , , , , |0 Comments

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