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14 Epidural Steroid Injection Side Effects (And How To Avoid Them)

After rest, exercise, chiropractic and physical therapy, and treatment with non-steroidal anti-inflammatory drugs (NSAIDs), steroid injections are one of the most commonly performed treatments for back pain. While generally considered safe, epidural steroid injection side effects can occur. Knowing what the side effects of epidural steroid injections are is the [...]

By | January 11th, 2017|Tags: , |0 Comments

Greek Yogurt Recovery Smoothie Recipe

If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]

By | January 10th, 2017|Tags: , , |0 Comments

What Is A Transforaminal Epidural Steroid Injection?

An epidural steroid injection is a pain management technique that can help you find relief from chronic neck, radicular pain, or back pain. A transforaminal epidural steroid injection refers to how the needles are placed during the procedure. These injections can help you reduce pain, increase your mobility, and avoid [...]

16 Of The Absolute Best Essential Oils For Headaches

Mmm. Smelling the relaxing scent of lavender or the invigorating aroma of peppermint sure activates the senses, but they can also help alleviate headaches. Our favorite essential oils for headaches include: Peppermint Rosemary Lavender Eucalyptus Chamomile Jasmine Clary sage And ten more Read on to learn about which essentials oils for headaches [...]

By | December 26th, 2016|Tags: , , , |0 Comments

How To Get Rid Of Headaches, Naturally

The major cause of many headaches comes down to stress or tension in the body. Therefore, how to get rid of headaches naturally typically comes down to treatment options that reduce stress and tension. Our three favorite, research-backed options include yoga, meditation, and biofeedback training. How to get rid of headaches, [...]

By | December 21st, 2016|Tags: , , , , |0 Comments

TENS Unit Therapy For Sciatica Pain

If you suffer from sciatica, did you know that TENS unit therapy could help you reduce pain and get back to your life? Sciatica is a nerve-related condition that can cause potentially debilitating pain. Transcutaneous electrical nerve stimulation, or TENS unit for sciatica pain provides a non-invasive therapy for this chronic pain condition and it's [...]

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