Inside Pain Blog

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How You Can Manage Fibromyalgia And Cold Weather Flare-Ups

If you’re living with fibromyalgia, you know that chronic widespread pain is a daily battle. Most patients also experience fatigue, mood disorders, and cognitive dysfunction known as “fibro fog.” In addition to all of these symptoms, cold intolerance is commonly reported among patients. Many people with fibromyalgia say they experience [...]

By | 2019-10-31T18:06:07-07:00 November 11th, 2019|Tags: , |Comments Off on How You Can Manage Fibromyalgia And Cold Weather Flare-Ups

8 Ways To Fix Elbow Pain When Lifting

With references to the funny bone and its strange shape, it can be hard to take the elbow seriously, Sure, it’s a joint in the body that allows us to lift our morning coffee, hug our family members, and hoist our babies into the air, but we often take it [...]

By | 2019-10-21T16:55:34-07:00 October 28th, 2019|Tags: , |Comments Off on 8 Ways To Fix Elbow Pain When Lifting

20 Of The Best Shoes For Back Pain In 2019

Back pain is a daily obstacle for people of all ages. Experts estimate that up to 80% of the population will experience back pain at some point in their lives. Thankfully, most cases of back pain are mechanical, meaning they’re not caused by serious conditions. Basic changes to your footwear [...]

By | 2019-10-07T14:46:25-07:00 October 14th, 2019|Tags: , |Comments Off on 20 Of The Best Shoes For Back Pain In 2019

What Is Hand-Arm Vibration Syndrome And Do I Have It?

Working with tools and machinery can be hard on your body. Hand-arm vibration syndrome (HAVS) can occur after long-term use. This condition is very different from other forms of work-related arm, hand, and shoulder pain as it requires specific types of treatment and attention. Read on for more information on [...]

By | 2019-09-23T16:05:34-07:00 September 30th, 2019|Tags: , , , |Comments Off on What Is Hand-Arm Vibration Syndrome And Do I Have It?

Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in their daily activities. For some, injuries or chronic pain may require a slower pace, while other seniors may just want [...]

By | 2019-09-09T14:20:36-07:00 September 16th, 2019|Tags: , , , |Comments Off on Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

How to Relieve Middle Back Pain While Sleeping

Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle back pain while sleeping can disrupt your sleep enough to affect not just your nights, but your days as well. [...]

By | 2019-09-04T09:07:58-07:00 September 2nd, 2019|Tags: , , |Comments Off on How to Relieve Middle Back Pain While Sleeping

How To Practice Easy Yoga For Arthritis: 9 Poses To Try

Arthritis can make every day challenging. From the moment you open your eyes in the morning to when you lay your head back down on the pillow at night, even the smallest of actions can come with pain. Worse, arthritis may be so painful that you feel like any movement [...]

By | 2019-08-19T11:37:39-07:00 August 19th, 2019|Tags: , , , , |Comments Off on How To Practice Easy Yoga For Arthritis: 9 Poses To Try

What Is Spondylolisthesis? Causes And Treatments That Work

Lower back pain can take a toll on your entire body. This particular health concern is reported among men and women equally, affecting about 80% of people at some point in their lives. While there are many factors that can lead to lower back pain, a condition called spondylolisthesis is [...]

By | 2019-07-29T13:40:42-07:00 August 5th, 2019|Tags: , |Comments Off on What Is Spondylolisthesis? Causes And Treatments That Work

10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

Our feet are underappreciated and overused. Containing 25% of all of the bones in our body, our feet withstand harsh terrain, ill-fitting shoes, and the strain of supporting our entire body. Their health is so important that sometime issues that arise in other parts of our body originate in our [...]

By | 2019-07-15T12:31:54-07:00 July 22nd, 2019|Tags: , , , |Comments Off on 10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

20 Of The Best Heel Spur Shoes And Inserts

When it comes to heel spurs, the shoes you wear make a difference. Supportive and comfortable footwear can improve your pain level and prevent further injury. From athletic shoes to sandals, and even professional footwear for work, this post will cover heel spur shoes for every lifestyle and budget. What [...]

By | 2019-07-01T16:19:27-07:00 July 8th, 2019|Tags: , , |Comments Off on 20 Of The Best Heel Spur Shoes And Inserts

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