Exercise

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To Stretch or Not to Stretch?

This warm-up activity could be doing you more harm than good. By Marie Look Stretching has become a controversial topic in the fitness community due to increasing evidence that it is, at best, a waste of time, and at worst, an activity that can decrease muscle strength, lead to injury [...]

By | 2016-11-17T10:56:24-07:00 March 7th, 2014|Tags: , |0 Comments

Complementary Alternative Medicines

Understand Complementary Alternative Medicines According to the 2007 National Health Interview Survey (NHIS), 38 percent of American adults use some form of complementary alternative medicine (CAM). Developments in technology and an increase in the available information have made it possible for more and more patients to consider incorporating alternative medicine [...]

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