You might not realize it, but your wrists take the brunt of many daily activities. Especially if your job requires you to sit at a desk and work on a computer, you may be noticing tingling and numbness in your wrists. This type of discomfort could mean that you’re suffering from early or more advanced stages of carpal tunnel syndrome. In this case, you’ll want to find the best mouse for carpal tunnel to prevent your symptoms from getting worse. These are our picks.

What is carpal tunnel syndrome?

Carpal tunnel is a syndrome that can cause wrist and hand pain, discomfort, weakness, numbness, and tingling. Over time, and without proper treatment, these symptoms can radiate up the arm from the wrist.

Doctors believe carpal tunnel pain may be related to irritation of the nerve that extends from the palm of the hand up the forearm. This nerve is known as the median nerve, which is responsible for the transmission of information between the brain and fingers. It relays sensory feedback and allows for motor control of the small muscles in your fingers and thumb.

At the base of the hand, near the wrist, there is a channel that feeds the median nerve into the hand from the arm, known as the carpal tunnel. While this structure is a protective passageway for the nerve bundle, damage is still possible. Because the passageway itself is narrow, any compression and constriction can lead to irritation or inflammation which can then lead to carpal tunnel syndrome.

While experts continue to research what causes carpal tunnel, they believe some patients may be predisposed to developing the condition. For example, individuals with naturally smaller passageways may be at an increased risk for damage or irritation to the median nerve. Other factors that could place individuals at greater risk for developing carpal tunnel include age, gender, body mass index, and certain medical conditions.

How can the best mouses for carpal tunnel help?

For those who are more susceptible to developing carpal tunnel, excessive time working on a computer can lead to symptoms. From typing on a keyboard to clicking a mouse, office work can put your wrists in an unnatural position that may cause pain.

So how can the best mouse for carpal tunnel relieve and even prevent future pain? When you’re using a traditional mouse, your hand is an unnatural position. For hours on end, you’re forced to repeat the same fin clicking motion with your wrist at an angle. Further, you’re moving your entire arm to control the cursor on the screen. While this may be sustainable for weeks or months, years in this position can lead to pain.

Finding the best ergonomic mouse can help you keep your hand in a more natural position. By eliminating wrist pressure and excessive movement, you’ll generally notice that you’re in a better position to avoid discomfort.

What do we mean by the best mouse for carpal tunnel?

The best mouse for carpal tunnel will keep your hand in a relaxed and natural state that is similar to a handshake position. This allows you to keep your wrist and forearm in a straight line, instead of the typical off-kilter angle.

Beyond the shape of the mouse, there are several factors that will be a matter of personal preference but can make a difference. For example, the sensitivity of your mouse should be a factor in your decision. For some people, high sensitivity that allows you to navigate the cursor with little movement is preferable. Others prefer lower sensitivity.

Overall, the best mouse for carpal tunnel is not one-size-fits-all. You may have to try several different options before you find the right mouse for your condition.

4 of the best mouses for carpal tunnel

Now that you’ve decided on purchasing a new mouse, it’s time to take a look at your options. We’ve searched through hundreds of reviews to find fan favorites.

Note: does not endorse, nor do we make any money off the sale of these products. This information is provided for the benefit of patients based on patient reviews. Always ask your doctor if you have questions.

1. Logitech MX Master 2S

Style: Wireless and rechargeable ergonomic mouse

Rating: 4.4 stars

Best for: Workers on a time crunch in need of hyper-fast scrolling. Dual connectivity allows for use with up to three computers.

2. Logitech MX Master 3

Style: Advanced wireless mouse with intuitive controls

Rating: 4.6 stars

Best for: People using a range of computer-based applications. Improve your workflow with predefined app-specific profiles. Sculpted shape and ideally placed thumb wheel and controls keep your hand in better position.

3. Microsoft Sculpt

Style: Microsoft mouse designed to maximize wrist comfort

Rating: 4 stars

Best for: Microsoft users. The Windows button provides one-touch access to the Start screen. Thumb scoop helps to maintain the correct hand and wrist position.

4. Delux Rechargeable Silent Ergonomic Mouse

Style: Vertical mouse with compact design

Rating: 4 stars

Best for: Women or smaller hands. It is mini and ergonomic with designated spaces for both the thumb and pinky finger. May reduce hand fatigue caused by long-term use of a traditional mouse.

5 of the best budget carpal tunnel mouses

You don’t have to spend a fortune to have the best mouse for carpal tunnel. We’ve researched to find highly-rated options for $25 or less.

1. Jelly Comb Wireless Vertical Mouse

Style: Vertical high precision optical mouse

Rating: 4.4 stars

Best for: People searching for more sensitivity than standard optical mice for smooth and precise tracking on a wide range of surfaces. The sensitive mouse click feature also minimizes excess noise.

2. Acedada Ergonomic Wireless Mouse

Style: Rechargeable vertical ergonomic mouse

Rating: 4.3 stars

Best for: Anyone in need of a convenient rechargeable option. This ergonomic mouse promotes a healthy neutral “handshake” position for smooth movement and less overall strain. Functionality buttons for “next” and “previous” web page browsing add to the convenience of this mouse.

3. Nulaxy 2.4G Wireless Vertical Ergonomic Mouse

Style: Vertical ergonomic mouse with the option to be wireless or plugged in

Rating: 4.3 stars

Best for: Those who need “plug and play” versatility. Use wirelessly or plugged into a USB port. This mouse design may protect your wrist from future orthopedic injuries or alleviate pain if you already have issues with carpal tunnel symptoms.

4. AUTLEY Wireless Vertical Mouse

Style: Wireless and silent ergonomic mouse

Rating: 4.1 stars

Best for: Men or people with large hands. Built-in rechargeable battery lasts approximately 12-20 days under moderate use after being fully charged.

5. MOJO Silent Bluetooth Vertical Mouse

Style: Silent Bluetooth mouse with adjustable sensitivity

Rating: 4.2 stars

Best for: Anyone looking for customized features and abilities. With six buttons and a scroll wheel, this ergonomic mouse is highly responsive and precise.

4 of the best vertical mouses

The best vertical mouse will keep your hand in a neutral resting position to minimize muscle overuse. They’re a common choice for those suffering from wrist pain while working. Here are some of the most popular options.

1. Anker Wireless Vertical Mouse

Style: Ergonomic vertical mouse with advanced button functionality

Rating: 4.1 stars

Best for: Anyone searching for an affordable and effective solution for multiple computing needs. Five buttons give you improved control over your computer’s systems.

2. Logitech MX Vertical Wireless Mouse

Style: Vertical wireless mouse with quick charging abilities

Rating: 4.3 stars

Best for: Individuals using up to three separate screens. Seamlessly navigate between monitors to copy and paste text, images, and files. The unique 57 degree angle helps to prevent forearm twisting and may reduce muscular strain.

3. J-Tech Wired Ergonomic Vertical USB Mouse

Style: Hard-wired vertical mouse with adjustable responsiveness

Rating: 4.1 stars

Best for: People who experience wrist or hand fatigue when using a regular mouse. Those looking for a sleeker design and look. This mouse also comes with a palm rest that can be detached based on your preference and convenience.

4. LEKVEY Vertical Wireless Mouse

Style: Widely compatible vertical mouse with ergonomic design

Rating: 4.3 stars

Best for: Those looking for a budget-friendly option for a vertical mouse. The ergonomically-designed thumb rest fits the contour of your palm for maximum comfort.

4 of the best trackball mouses

For many people, trackball mouses are a comfortable solution to ongoing wrist pain because you can navigate across the screen without moving your hand. Here are some of the best trackball mouse options available.

1. Kensington Orbit Trackball Mouse

Style: Trackball mouse with convenient scroll ring

Rating: 4.4 stars

Best for: Those who review multiple documents and windows during work. The unique scroll ring allows you to move up and down web pages or documents with ease.

2. Kensington Expert Wireless Trackball

Style: Wireless mouse with large 55mm trackball design

Rating: 4.3 stars

Best for: Households with right-handed and left-handed people using the computer. Works equally well for both with soft cushioning that cradles the hand and wrist.

3. Logitech MX Ergo Wireless Trackball Mouse

Style: Sculpted design with customizable trackball angle

Rating: 4.4 stars

Best for: Individuals searching for the perfect fit. Unique adjustable hinge allows you to customize the trackball angle from 0 to 20 degrees to find the most natural, comfortable hand position.

4. Logitech M570 Wireless Trackball Mouse

Style: Ergonomic trackball mouse with a sculpted shape

Rating: 4.5 stars

Best for: Those who depend on a long battery life. Depending on use, you can go up to 18 months without changing the batteries on this mouse. Scroll wheel and easy-to-reach back/forward buttons make this mouse efficient.

3 of the best gaming and other use mouses

Don’t let wrist pain keep you from gaming. If you enjoy playing on your computer, the best gaming mouse for carpal tunnel can help you stay pain-free.

1. ZLOT Vertical Gaming Mouse

Style: Wired ergonomic mouse with joystick and programmable laser

Rating: 4.2 stars

Best for: Gamers in need of a customizable option. Enjoy 11 programmable buttons and on-board memory. Plus, you’ll benefit from full technical support for one year.

2. Razer DeathAdder Elite

Style: Highly-rated gaming mouse with optical sensor and programmable buttons

Rating: 4.5 stars

Best for: Gamers searching for the most advanced optical sensor paired with accuracy and speed. Customize the experience with programmable buttons.

3. 3M Wireless Ergonomic Optical Mouse

Style: Wireless joystick mouse with USB compatible plug and play

Rating: 3.8 stars

Best for: Right-handed people searching for simplicity in buttons while still reaping the benefits of an ergonomic design. Includes soft-touch painted surfaces for added comfort.

Other carpal tunnel treatments

In some cases, the best mouse for wrist pain isn’t enough to alleviate carpal tunnel symptoms. Consider an over-the-counter non-steroidal anti-inflammatory drug (NSAIDs) to reduce inflammation to the area that is likely contributing to the pain.

If conservative treatments like medication aren’t enough, there is growing support for the use of corticosteroid injections in the short-term treatment of acute carpal tunnel pain, along with physical therapy and bracing. You can find our suggestions for carpal tunnel braces here.

For individuals with severe symptoms, a more invasive surgical procedure may be necessary. The goal of this surgery is to release pressure placed on the median nerve by cutting the transverse carpal ligament.

Surgery for carpal tunnel syndrome is usually a last resort, though. There are many other pain management options available, which range from conservative methods that can be done at home, to more invasive procedures like surgery. A pain doctor can help you find the appropriate treatment option for managing your carpal tunnel pain and discomfort. You can learn more about those treatments here.

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