Want to feel as great as a pink bikini this summer? Check out our list of 15 anti-inflammatory smoothie recipes to get your daily dose of inflammation-fighting foods every day this summer.

Easy-breezy anti-inflammatory smoothie recipes 

If you’re a pain patient, you already understand the role inflammation plays in your condition and your life. As Healthy Smoothie HQ notes:

“Acute inflammation is not only normal, it is necessary. Without it you would not be able to heal from infections, injuries, and other bad illnesses and traumas. Inflammation only becomes a problem when it occurs over a long period of time. This is called chronic inflammation and it is this form of the immune response that causes harm and damage to your body.”

Inflammation is the leading cause of pain, especially in conditions like arthritis or fibromyalgia. To help reduce inflammation and relieve some of your pain, reach for an anti-inflammatory smoothie recipe to fuel your summer.

The best ingredients to blend up into your anti-inflammatory smoothie recipes include:

  • Berries
  • Turmeric
  • Ginger
  • Pineapple
  • Leafy greens, like spinach
  • Nuts, like almonds

You can blend up your own inflammation-fighting smoothie based on this list, or you can use any of the recipes below. Many of these smoothies can be whipped up in less than ten minutes, with five ingredients or less.

We think these chilled anti-inflammatory smoothie recipes are absolutely perfect for your summer.

1. Greek yogurt anti-inflammatory smoothie recipe 

This smoothie is as pretty as a picture, but it’ll put up a tough fight to help you recover after a workout or particularly sore day.

The nut butter is full of protein, as is the Greek yogurt in this recipe. Together, these help fuel your muscles after a workout, providing the protein your body needs to rebuild. The blueberries add a yummy anti-inflammatory kick to this recipe, but you can sub in any berries you prefer. You can also top it with cinnamon, pistachios, or even bee pollen.

Enjoy this anti-inflammatory smoothie recipe after a workout session, for breakfast, or any other time of day as a fortifying snack.

Easy Anti-Inflammatory Smoothie Recipes For Your Summer | PainDoctor.com

2. Almond butter “green” smoothie recipe

Want all the yum of peanut butter, but some more additional protein and less saturated fat? Almond butter is an easy substitute that’s not nearly as sweet, but just as tasty. This green smoothie packs in over two cups of iron-boosting spinach with anti-inflammatory spices like cinnamon and nutmeg.

With a banana added in, this anti-inflammatory smoothie recipe is perfect for your post-gym hunger.

Easy Anti-Inflammatory Smoothie Recipes For Your Summer | PainDoctor.com

3. Summer stunner strawberry smoothie

Want to add a whole lot of flavor to your morning? Try this smoothie recipe that’s packed with anti-inflammatory ingredients!

In addition to strawberries, you add in beets and cranberries. It ups the pink factor, but these superfoods also bring their own benefits. Beets are natural detoxifiers. Cranberry is an effective anti-inflammatory for your digestive system. Here, a dash of ginger also provides an earthy note to the smoothie, while also helping you recover from muscle soreness and nausea. For a pain patient, this could become your go-to smoothie.

Easy Anti-Inflammatory Smoothie Recipes For Your Summer | PainDoctor.com

4. Anti-inflammatory turmeric smoothie 

With turmeric, pineapple, mango, and ginger, this smoothie from Happy Healthy Mama is the bright burst of sunshine your summer deserves. And, with those ingredients, you bet you’ll see some health benefits as well.

Easy Anti-Inflammatory Smoothie Recipes For Your Summer | PainDoctor.com

5. Sweet potato pie smoothie recipe

Did you know that a magnesium deficiency could be linked to pain from conditions like fibromyalgia and migraines? A deficiency can also lead to cramps and poor circulation in your hands and feet.

After you get out of your Epsom-salt bath, you can indulge in a magnesium-rich smoothie to stop symptoms befor