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Healthy Vegetarian Bean Stew Recipe

Certain studies suggest that consuming one serving a day of pulses (beans, chickpeas, peas, or lentils) can aid in gradual weight loss. Pulses are versatile foods, so incorporating them into your daily meals should be simple. You can cook them plain and mix them with olive oil and fresh herbs [...]

By |2017-03-13T15:11:44-07:00March 14th, 2017|Tags: , , , |Comments Off on Healthy Vegetarian Bean Stew Recipe

Beef Stew Recipe With Roasted Vegetables (And Grapes!)

Beef and grapes may not strike you as a likely combination, but when simmered together for an extended period of time, the two form the ultimate savory/sweet pairing in this beef stew recipe! If you have ever added wine to a stew, then you can consider this the non-alcoholic version [...]

By |2016-11-17T10:06:32-07:00October 17th, 2016|Tags: , , , |Comments Off on Beef Stew Recipe With Roasted Vegetables (And Grapes!)

Sweet Potato And Chickpea Stew Recipe

If you suffer from migraines, you might want to consider following a “pain safe” diet, or a diet composed mainly of foods that virtually never contribute to painful conditions, including headaches. In this case, orange vegetables such as carrots and sweet potatoes are considered safe foods. They also happen to [...]

By |2016-11-17T10:14:22-07:00May 30th, 2016|Tags: , , , |Comments Off on Sweet Potato And Chickpea Stew Recipe

15 Of The Best Vegan Anti-Inflammatory Recipes

Inflammation is a normal part of the body’s healing process. It is simply a natural reaction to tissue damage, chemicals, and other harmful elements. However, a continued state of inflammation that persists for months may lead to diseases and chronic pain. Fortunately, foods that fight inflammation may reduce your symptoms. [...]

By |2020-09-07T14:35:18-07:00August 31st, 2020|Tags: , , , , |Comments Off on 15 Of The Best Vegan Anti-Inflammatory Recipes

20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

Chronic inflammation in the body can lead to issues like chronic pain, lupus, or other age-related illnesses. Beyond exercise and other healthy habits, incorporating anti-inflammatory recipes into your diet can help you manage, prevent, or reverse the effects of inflammation. We've gathered some of our favorite anti-inflammatory dinner recipes here. [...]

By |2018-07-13T16:52:22-07:00July 25th, 2018|Tags: , , , |Comments Off on 20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

How To Start Eating Healthy On A Budget

It is the unfortunate truth in the U.S. that low income people are more vulnerable to obesity and obesity-related health issues such as diabetes and heart disease. Research into healthy eating has shown that some of the most effective interventions for better health outcomes include dietary changes, but eating healthy on a [...]

By |2018-02-27T18:44:00-07:00March 12th, 2018|Tags: , |Comments Off on How To Start Eating Healthy On A Budget

Pain-Healthy Crockpot Recipes That Will Make Your Day A Little Easier

There is one life-saving kitchen appliance that every chronic pain patient should have: a crockpot. Let us count the ways in which a crockpot can be your very best friend, and share some dos and don'ts for the best crockpot recipes for pain patients. Why you should try a crockpot  [...]

By |2018-02-20T12:18:53-07:00February 26th, 2018|Tags: , , |Comments Off on Pain-Healthy Crockpot Recipes That Will Make Your Day A Little Easier

15 Easy And Simple Nonalcoholic Drink Recipes For Your New Year’s

As the year winds down, the parties ramp up. New Year’s Eve is a time when many cut loose and, perhaps, drinking a little too much. For some, New Year’s Day flies by in a hangover haze, but for chronic pain patients, alcohol can be a tricky thing to navigate, [...]

By |2017-12-08T18:13:32-07:00December 27th, 2017|Tags: , |Comments Off on 15 Easy And Simple Nonalcoholic Drink Recipes For Your New Year’s