Certain studies suggest that consuming one serving a day of pulses (beans, chickpeas, peas, or lentils) can aid in gradual weight loss. Pulses are versatile foods, so incorporating them into your daily meals should be simple. You can cook them plain and mix them with olive oil and fresh herbs [...]
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Beef and grapes may not strike you as a likely combination, but when simmered together for an extended period of time, the two form the ultimate savory/sweet pairing in this beef stew recipe! If you have ever added wine to a stew, then you can consider this the non-alcoholic version [...]
If you suffer from migraines, you might want to consider following a “pain safe” diet, or a diet composed mainly of foods that virtually never contribute to painful conditions, including headaches. In this case, orange vegetables such as carrots and sweet potatoes are considered safe foods. They also happen to [...]
How To Make Irish Lamb Stew Add a touch of Irish luck to your dinner table with a healthy twist on a traditional meal. Ingredients: 2 pounds boneless leg of lamb, cut into 1-inch chunks 2 pounds red potatoes, peeled and cut into chunks 3 leeks, thinly sliced 2 carrots, [...]
Inflammation is a normal part of the body’s healing process. It is simply a natural reaction to tissue damage, chemicals, and other harmful elements. However, a continued state of inflammation that persists for months may lead to diseases and chronic pain. Fortunately, foods that fight inflammation may reduce your symptoms. [...]
Chronic inflammation in the body can lead to issues like chronic pain, lupus, or other age-related illnesses. Beyond exercise and other healthy habits, incorporating anti-inflammatory recipes into your diet can help you manage, prevent, or reverse the effects of inflammation. We've gathered some of our favorite anti-inflammatory dinner recipes here. [...]
It is the unfortunate truth in the U.S. that low income people are more vulnerable to obesity and obesity-related health issues such as diabetes and heart disease. Research into healthy eating has shown that some of the most effective interventions for better health outcomes include dietary changes, but eating healthy on a [...]
There is one life-saving kitchen appliance that every chronic pain patient should have: a crockpot. Let us count the ways in which a crockpot can be your very best friend, and share some dos and don'ts for the best crockpot recipes for pain patients. Why you should try a crockpot [...]
As the year winds down, the parties ramp up. New Year’s Eve is a time when many cut loose and, perhaps, drinking a little too much. For some, New Year’s Day flies by in a hangover haze, but for chronic pain patients, alcohol can be a tricky thing to navigate, [...]
Brandi Stewart was in her mid-20s and gearing up for her career in neuro-optometry. And then one day, she stepped out of bed and everything changed. It would take years and multiple doctors for her to find the cause of her life-altering chronic pain. We talked to Brandi and her [...]