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10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

Our feet are underappreciated and overused. Containing 25% of all of the bones in our body, our feet withstand harsh terrain, ill-fitting shoes, and the strain of supporting our entire body. Their health is so important that sometime issues that arise in other parts of our body originate in our [...]

By | 2019-07-15T12:31:54-07:00 July 22nd, 2019|Tags: , , , |Comments Off on 10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

What Is Plantar Fasciitis? Symptoms, Prevention, And Treatment

Every day we ask a lot of our feet. We stand, walk, and run without a thought to the daily stress and strain that they absorb. Supporting the human body can take a toll on the feet, and this is never more apparent than in a condition called plantar fasciitis. Plantar [...]

By | 2018-03-09T18:56:02-07:00 March 19th, 2018|Tags: , |Comments Off on What Is Plantar Fasciitis? Symptoms, Prevention, And Treatment

Plantar Fasciitis

Plantar fasciitis is one of the most common chronic pain conditions affecting the heel and foot. In fact, prevalence estimates have suggested that about one in every ten adults will experience symptoms related to plantar fasciitis at some point in their lives. If you're suffering from plantar fasciitis pain, [...]

By | 2018-03-14T17:47:25-07:00 March 14th, 2018|1 Comment

Heel Spurs

Plantar fasciitis and heel spur pain are often confused because they are similarly painful and are medically connected. However, plantar fasciitis is pain in the plantar fascia, while a heel spur is a bone that can form on the heel that looks similar to a hook and is associated with plantar fasciitis.

By | 2018-09-13T15:11:58-07:00 September 12th, 2018|1 Comment

20 Of The Best Heel Spur Shoes And Inserts

When it comes to heel spurs, the shoes you wear make a difference. Supportive and comfortable footwear can improve your pain level and prevent further injury. From athletic shoes to sandals, and even professional footwear for work, this post will cover heel spur shoes for every lifestyle and budget. What [...]

By | 2019-07-01T16:19:27-07:00 July 8th, 2019|Tags: , , |Comments Off on 20 Of The Best Heel Spur Shoes And Inserts

5 Best Types Of Massage That Can Help With Your Pain

Massage is one of the ancient arts of wellness. First mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East, Greece, and India. Massage is the manipulation of the soft tissues of the body. The goal of this manipulation [...]

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