Inside Pain Blog

Fun Fitness Cross-Training Combos

One of the things that keeps us from getting all of the exercise we need is something very simple: boredom.

Walking the same route, swimming the same laps, taking the same classes at the gym: this daily routine can make fitness a tedious chore that we slog through instead of something […]

By |January 26th, 2015|Categories: Inside Pain Blog|Tags: , , , , , , , |0 Comments

Exercises And Remedies For Knee Pain

Knee pain is one of the most common types of joint pain. Experienced by people of all age and levels of activity, knee pain can be caused either by injury or by overuse. The knee joint is a complex joint that is responsible for bearing all of the weight of […]

By |January 23rd, 2015|Categories: Inside Pain Blog|Tags: , , , , , , , |0 Comments

Alternative Abs Workouts

It is the stuff of nightmares: the old-school PE teacher, with shorts pulled up to his chin, collared white polo tucked in, standing over hapless students doing hundreds of sit-ups to prove that they are “fit.” For years, this was the norm for abdominal exercises with a daily prescribed amount […]

By |January 22nd, 2015|Categories: Inside Pain Blog|Tags: , , , , , , , |0 Comments

Rethinking Fitness And Diet?

Exercise while you sleep, exercise that a machine does for you, exercise to lose weight in one minute, or just take a pill: what do these things have in common? They are all exercise fads that have enjoyed varying degrees of attention and longevity but have failed in one very […]

By |January 21st, 2015|Categories: Inside Pain Blog|Tags: , , , , , |0 Comments

Martin Luther King Jr. Day: Being The Change

“Human progress is neither automatic nor inevitable… Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.”
Martin Luther King Jr. Day is celebrated this year on January 19. Every third Monday in January we honor the man who set […]

By |January 19th, 2015|Categories: Inside Pain Blog|Tags: , , , |0 Comments

How Fit Is Your City?

You are doing your part, exercising nearly every day. You have even gotten your workplace involved, organizing bike rides for charity with your coworkers and regularly walking during lunch. But how is everyone around you doing? Is your city as fit and active as you are, and, if not, are […]

By |January 16th, 2015|Categories: Inside Pain Blog|Tags: , , , , , |5 Comments

Benefits Of Workplace Wellness Programs

One of the main excuses for not staying with a fitness goal or resolution is also one of the easiest to address: time. With work, family, and other obligations pulling on all 24 hours of the day, it can be difficult to find time before or after work to sneak […]

By |January 14th, 2015|Categories: Inside Pain Blog|Tags: , , , , , , , |0 Comments

Starting Small: Organize Your life For “Get Organized Month”

“A place for everything, and everything in its place.”
January is Get Organized Month, a great time to discard the disorder of the past year and get started with a clean slate. For many of us, disorder and clutter are a part of daily life, and this clutter can be affecting […]

By |January 12th, 2015|Categories: Inside Pain Blog|Tags: , , , , , , , |0 Comments

Up In Smoke: The Most Important Resolution You Can Make

There are many different ways to improve your health. Changing your diet, exercising, and spending more time with friends and family are just three ways to improve health. But what if you could make just one change that would instantly offer health benefits? What if there was one simple change […]

By |January 9th, 2015|Categories: Inside Pain Blog|Tags: , , , |0 Comments

Boost Your Mood With Gratitude

“If the only prayer you ever say in your whole life is ‘thank you,’ that would suffice.” – Meister Eckhart
With depressing news making headlines on the nightly news and tragedy splashed across newspapers and magazines, the world can seem a depressing place. After the twinkling lights of the holidays come down, […]

By |January 7th, 2015|Categories: Inside Pain Blog|Tags: , , , , , |0 Comments