healthy diet

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Healthy Food Choices – Nutrition

Make the Right (Food) Choice Nutritionist Megan McNamee MPh, RD knows most Americans are struggling with their weight. Making the right food choices is not easy for most; then again, McNamee says a diet of carrot sticks and apple slices isn’t the answer either. She provides insight to leading a [...]

By |2016-11-17T11:02:38-07:00October 24th, 2013|Tags: , , , , |Comments Off on Healthy Food Choices – Nutrition

Understanding Osteoarthritis and Weight Loss

Arthritis affects many people, as we talked about yesterday on the blog. Of those people, 27 million suffer from a form of arthritis called osteoarthritis. Osteoarthritis occurs when the cartilage--the portion of the joint that cushions the ends of the bones--breaks down and deteriorates. This causes stiffness and pain in [...]

Stress Free Food List

Sometimes food can be the best medicine. For those suffering from increased stress levels, it may be time to examine what is on your plate and in your cup. Research has shown a handful of foods can help reduce stress levels by increasing serotonin in the brain. I've put together a [...]

By |2016-11-17T11:10:02-07:00April 9th, 2013|Tags: , , |Comments Off on Stress Free Food List