/Tag: health

A Diet For Back Pain – Eat This, Not That

An estimated 80 to 90% of all people in the U.S. will experience some form of back pain in their lifetime. While there are successful treatments for many back pain conditions, the best approach is to prevent it from occurring in the first place. In this edition of Eat This, [...]

By | 2016-11-17T10:10:00-07:00 July 28th, 2016|Tags: , , , , |Comments Off on A Diet For Back Pain – Eat This, Not That

Tropical Pitaya Smoothie Recipe

Pitaya, or dragon fruit as it is more commonly referred to, boasts a hot pink hue and a thick outer skin that resembles the scales of its mythical namesake. The fruit is primarily found in certain regions of Asia and South America, but has recently made its way to the [...]

By | 2016-11-17T10:10:09-07:00 July 25th, 2016|Tags: , , , , |Comments Off on Tropical Pitaya Smoothie Recipe

Yogurt Parfait Recipe With Raspberries And Chia Seeds

Dive into this cool and creamy yogurt parfait recipe on a hot summer day! The parfait is perfect for breakfast, but would be an equally satisfying lunch, or indulgent (but still healthful) dessert! Yogurt parfait recipe with raspberries and chia seeds (serves 2) Yogurt contains beneficial bacterial strains that can [...]

By | 2016-11-17T10:10:36-07:00 July 18th, 2016|Tags: , , , , |Comments Off on Yogurt Parfait Recipe With Raspberries And Chia Seeds

Chinese Chicken Salad Recipe

This is a big salad in more ways than one! The Chinese chicken salad recipe makes a substantial portion so feel free to whip it up for your next summer picnic, or prep it on a Sunday and enjoy the leftovers yourself all week long. The flavors here make a [...]

By | 2016-11-17T10:11:18-07:00 July 11th, 2016|Tags: , , , |Comments Off on Chinese Chicken Salad Recipe

Sweet Potato and Crispy Kale Tostadas Recipe

One key component of abiding by an anti-inflammatory diet is to incorporate as many colorful fruits and vegetables on your plate as possible. Orange vegetables like sweet potatoes and dark leafy greens like kale are particularly beneficial on account of the high vitamin content contained in each; this sweet potato [...]

By | 2016-11-17T10:11:45-07:00 July 4th, 2016|Tags: , , , |Comments Off on Sweet Potato and Crispy Kale Tostadas Recipe

Strawberry Smoothie Recipe (With Beets And Cranberries!)

Change up your normal smoothie routine with this hot pink stunner! This strawberry smoothie recipe gets its bright color from chopped strawberries and beets, and a cup of cranberry juice. The beets are natural detoxifiers, while the cranberry juice acts as an anti-inflammatory agent that specifically takes aim at the [...]

By | 2016-11-17T10:12:24-07:00 June 27th, 2016|Tags: , , , , |Comments Off on Strawberry Smoothie Recipe (With Beets And Cranberries!)

Cooling Summer Noodle Bowls Recipe

You might think that a noodle bowl has to include a steaming hot broth and vegetables that have been simmering until tender, but this particular preparation includes neither of those things. In fact, the summer noodle bowls recipe here is the perfect cooling anecdote to a summer day, and is [...]

By | 2016-11-17T10:12:54-07:00 June 20th, 2016|Tags: , , , |Comments Off on Cooling Summer Noodle Bowls Recipe

Cherry Ginger Shrub Recipe

Aside from a small wooded bush, the term “shrub” also refers to a vinegar-based syrup that dates back to the colonial era. In the last couple of years, shrubs have become popular again, with good reason; they’re easy to make and they’re good for you. The syrup acts as a [...]

By | 2016-11-17T10:13:21-07:00 June 13th, 2016|Tags: , , , |Comments Off on Cherry Ginger Shrub Recipe

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