Exercise

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Does Pilates For Sciatica Actually Help Relieve Pain?

The sciatic nerve is the longest single nerve in the body. It runs from the spinal cord through the buttocks where it branches off to both legs and ends below each knee. When inflammation or irritation of this nerve occurs, it causes a painful condition known as sciatica. Because the [...]

By | 2017-07-07T16:51:02-07:00 July 17th, 2017|Tags: , , |Comments Off on Does Pilates For Sciatica Actually Help Relieve Pain?

How To Start Your Exercise For Lower Back Pain Program

Chronic lower back pain is any pain in the lower back that lasts more than three months. There are a variety of causes including injuries, illnesses, or degenerative conditions common in the natural aging process. Many of us also experience acute or short-term lower back pain as a result of [...]

By | 2017-05-19T15:46:46-07:00 May 22nd, 2017|Tags: , , |Comments Off on How To Start Your Exercise For Lower Back Pain Program

Here’s Your Guide To The Best Exercise For Fibromyalgia

The research is in: the best exercise for fibromyalgia is any at all. Here's why. Benefits of exercise for fibromyalgia patients When your tender points are flaring up, your body is aching, and your joints feel like they are rusted shut, movement seems impossible. But doctors agree, and new research [...]

By | 2017-04-22T15:42:44-07:00 May 10th, 2017|Tags: , , , |Comments Off on Here’s Your Guide To The Best Exercise For Fibromyalgia

15 Spinal Stenosis Exercises You Can Do Anywhere

If you suffer from spinal stenosis, you know how this pain can affect your life every day. Spinal stenosis is a debilitating condition that causes excruciating pain to radiate from the lower back down the legs. It causes more pain while standing, rather than sitting. And, this pain is sometimes so [...]

By | 2018-06-27T17:49:11-07:00 February 1st, 2017|Tags: , , , , , |17 Comments

35 Best Neck Pain Exercises And Stretches To Find Relief

Neck pain can be caused by any number of different things: stress at work, “text neck," injury, or chronic illness. Addressing the root cause of neck pain is the most important way to approach full healing, but addressing the ache is important, too. Neck pain exercises and stretches for neck [...]

By | 2016-11-17T10:07:03-07:00 September 28th, 2016|Tags: , , , , |1 Comment

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